Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Kickstart Your Energy - Preview

Hatha with Jason Crandell

Stimulate your energy with this simple, 20-minute movement-based practice that incorporates opening postures and purifying breathwork. Warm up on Hands and Knees then Bicycles and Lunge Salutes to fire up the core. A fast-paced Warrior flow keeps the heart rate pumping. Finish your practice with balancing breathwork and a mindful meditation that leaves you feeling focused and energized in mind and body.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes