Stimulate your energy with this simple, 20-minute movement-based practice that incorporates opening postures and purifying breathwork. Warm up on Hands and Knees then Bicycles and Lunge Salutes to fire up the core. A fast-paced Warrior flow keeps the heart rate pumping. Finish your practice with balancing breathwork and a mindful meditation that leaves you feeling focused and energized in mind and body.
