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Kickstart Your Energy - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 20 mins
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Stimulate your energy with this simple, 20-minute movement-based practice that incorporates opening postures and purifying breathwork. Warm up on Hands and Knees then Bicycles and Lunge Salutes to fire up the core. A fast-paced Warrior flow keeps the heart rate pumping. Finish your practice with balancing breathwork and a mindful meditation that leaves you feeling focused and energized in mind and body.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes