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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Katonah-Inspired Hatha - Preview
This Hatha practice is inspired by Katonah foundations of asanas, pranayama, and meditation to center your mind and body. This strong sequence of chest openers, forward bending, and balancing begins with flipped wrists, Down Dog, and Planks to warm up. Peak in Reverse Lunge, Crescent Lunge, and Extended Hand To Big Toe embracing the power you’ve cultivated. This class previously aired on September 7, 2021. Props Required: 1 block.
