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Katonah-Inspired Hatha - Preview

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This Hatha practice is inspired by Katonah foundations of asanas, pranayama, and meditation to center your mind and body. This strong sequence of chest openers, forward bending, and balancing begins with flipped wrists, Down Dog, and Planks to warm up. Peak in Reverse Lunge, Crescent Lunge, and Extended Hand To Big Toe embracing the power you’ve cultivated. This class previously aired on September 7, 2021. Props Required: 1 block.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

60 minutes