In any Pilates workout, controlled resistance is key. While you can effectively use your body weight on the mat, a Reformer’s pulleys and springs offer a range of new challenges. But since making it to the studio isn’t always easy or accessible, this program will help you replicate the reformer at home using creative movements and simple props. It’s perfect for filling in the gaps between studio visits, or adding more power and versatility to your regular routine.
- resistance band,
- gliding discs