Movement & Mind Pilates Challenge

Level 1-2 - 20 min
This Pilates program is a 9-day commitment to give your body and mind your undivided attention. Designed with just enough intensity to feel satisfying, each 20-minute class includes a strengthening Pilates series with modifications for all levels, followed by 5 minutes to breathe and center yourself. You’ll work with each major muscle group throughout the 9 days, leaving your whole being feeling balanced and bright.
9classes
3weeks
Props:weights, block

This Pilates program is a 9-day commitment to give your body and mind your undivided attention. Designed with just enough intensity to feel satisfying, each 20-minute class includes a strengthening Pilates series with modifications for all levels, followed by 5 minutes to breathe and center yourself. You’ll work with each major muscle group throughout the 9 days, leaving your whole being feeling balanced and bright.

Props:weights, block
Video Player is loading.
Current Time 0:00
Duration -:-
Loaded: 0%
Stream Type LIVE
Remaining Time -:-
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

    Program review

    Finding Center
    Pilates
    Level 1-220 mins4.7
    Strong Arms
    Pilates
    Level 1-220 mins4.8
    Total Glutes
    Pilates
    Level 1-220 mins4.9
    Awesome Obliques
    Pilates
    Level 1-220 mins4.8
    Powerful Quads and Calves
    Pilates
    Level 1-220 mins4.3

    Powerful Quads and Calves

    Mark "Ozzie" OsmundsenPilates Fusion

    Balanced Back Strength
    Pilates
    Level 1-220 mins4.8

    Balanced Back Strength

    Mark "Ozzie" OsmundsenPilates Fusion

    Happy Hips
    Pilates
    Level 1-220 mins4.9
    Feel-Good Full Body
    Pilates
    Level 1-220 mins4.7

    Feel-Good Full Body

    Mark "Ozzie" OsmundsenPilates Fusion

    Mind-Body Connection
    Pilates
    Level 1-220 mins4.8

    Mind-Body Connection

    Mark "Ozzie" OsmundsenPilates Fusion

    Devices
    apple logoapple-watch logoapple-tv logoroku logoandroid logofire-tv logochromecast logo

    Practice wherever you want,
    whenever you need.

    With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

    Start your free trial