Prenatal Power Yoga: 3rd Trimester

Welcome to your third trimester! This program honors you and your baby’s needs while keeping you active. In these five classes, you’ll explore strength-building, stretching, and cardio elements to safely evolve your fitness and prepare for labor. Plus, enjoy a pelvic floor tutorial to support your well-being now, during childbirth, and beyond. As you navigate this final stretch, Katie journeys through pregnancy with you, helping you manage any new discomforts with trimester-specific modifications. You can revisit classes on high-energy days for a vigorous workout; we recommend repeating them weekly in your third trimester to create a familiar, trustworthy prenatal practice.