A fun and sweaty, full-body barre workout. This class incorporates a glutes series to sculpt the lower body, and a challenging arm series with optional hand weights to tone the triceps, biceps, and shoulders. Intermittent cardio bursts keep the heart rate up to boost metabolism. This class was previously streamed on January 18, 2021. Props Required: Barre, chair, or other surface, 1-2 lb. hand weights.

This class slowly warms the body into a steady burn. Begin with Roll Downs into Plank then Wide-Stance Arm Circles back into Roll Downs. Work up to a serious core workout with a peak exercise called Dancer Abs. This class was inspired by Jeni's background in dance. This is great class to use in preparation for another workout.

This class focuses on core exercises that train the muscles in the pelvis, lower back, hips, and abdomen to work in harmony for better balance and stability. Work your abs and obliques with Planks, Lunge Twists, Pilates-style Burpees, and Bear with props like gliders and a resistance ball or folded towel for extra resistance. This class was previously streamed on January 10, 2021. Props Required: Small resistance ball or rolled up blanket, 2 towels/socks/gliders.

This class is a combination of power core work mixed with a lengthening stretch series. Begin with the classics, Roll-Downs and Roll-Ups, Hundreds, Swan, and a Plank series to fire up the abs. Then, cool down with cleansing Supine Twists and a mind-body balancing Forward Fold. This class was previously streamed on January 9, 2021.

This class takes all the traditional Pilates moves and kicks them up a notch. Work your powerhouse from front to back with Knee-to-Nose with Pulses, Hundreds with leg beats, Hip Dips to feel the burn, and finish with a soothing hip stretch. This class was previously streamed on January 8, 2021.

Take your Pilates practice to the next level with optional weights for challenge. This energizing class encompasses all the classic exercises like Donkey Kicks for glutes, Teaser for abs, and an arms series with the option to added resistance, but you can still reap all the benefits of a great workout without the weights. This class was previously streamed on December 30, 2020. Props Suggested: Hand weights.

This relaxing Pilates flow encourages students to get creative and move energy through the body without traditional guidance. If this sounds intriguing (or intimidating), then this class is the perfect option to try in the comfort and privacy of your own space. Peak poses include Single-Leg Lift-to-Plank, Bear, and floor leg work. This class was previously streamed on December 27, 2020.

Designed for you to SWEAT. This HIIT-Pilates fusion is all about simple, compound movements to work multiple muscles at one time while keeping the heart rate up. A three circuit structure with exercises like Planks, Lunges, Squats, Scissors, and Mountain Climbers—no equipment necessary! This class was previously streamed on December 24, 2020. Props Suggested: Shoes and mat optional.

Get a full-body workout in 20 minutes. This audio-guided Cardio-Pilates blend focuses less on precise, perfected movement and more on going with your flow. Audio allows you to tune into your own body rather than focus on getting every exercise “right." Warm up with heart-pumping Butt Kicks and High Knees and peak with Pilates-style Push-Ups into Mountain Climbers.

A challenging core-focused Pilates series that builds a steady heat throughout the entire body with classic exercises like Roll-Overs, Scissors, Bears, and Pikes. Strengthen the upper body with Push-Ups and Planks, then lengthen the lower body with Leg Extensions, Leg Lifts, and Hip Twists while working the abs at all times. This class was previously recorded on December 21, 2020.

This class fuses the lengthening and strengthening of Pilates with a type of HIIT called Tabata, a four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest. A fast-paced class loaded with lots of ab and plank work! This class is challenging but offers modifications throughout making it great for all levels. This class was previously recorded on December 16, 2020.

Love ‘em or hate ‘em, Burpees are one of the fastest and most effective ways to transform your frame from head to toe. In this class Jeni uses a combination of heart pumping, full-body exercises like Burpees (done at your own pace) with strengthening and lengthening movements to build long lean muscles. Optional hand weights and bands will offer more bang for you buck, but not required! This class was previously recorded on December 9, 2020. Props Suggested: 1-2 lb. hand weights and a resistance band.