This fusion class has it all for your complete mind-body fitness. Move fast through stamina-building dance-HIIT, unconventional Pilates and yoga strengthening, then finish with a satisfying stretch and meditation. Exercises include Down Dog work, Jumping Arabesques, Bicycles, Arm Dancing, and so much more!

Welcome to Day 13 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. Tune into your mind-body connection with breath-lead Pilates exercises that practice proper form. This full-body burn includes glute work, Planks, and an ab sieres with optional props to up your challenge. This class was previously aired on January 13, 2022. Props Suggested: 1 Pilates ball, ankle weights, and a resistance band.

Alternate between three cardio blocks and three Pilates circuits in this mixed modality workout with props for that extra burn. Pilates work includes classic core-focused exercises, and cardio moves include variations of Squats, Knee Drives, and a fun boxing series. This class was previously aired on January 7, 2022. Props required: 1 Pilates ball and sliders. Props Suggested: 1-3 lb. hand weights.

Switch up your workout routine with this challenging mixed-modality class for all levels. Sweat through a yoga fusion sequence combined with a little cardio to get your heart pumping. This class was previously aired on December 26, 2021. Props Suggested: ankle weights or arm weights and a resistance band.

This workout blends classic Pilates exercises with strength work to sculpt, fire up your core, and maximize endurance. Move through Teaser, Roll Ups, and Tricep Extensions into Bridge with added weights to challenge your muscles even more. This class was previously aired on December 24, 2021. Props Suggested: 1-3 lb. hand weights.

A combo of core work and cardio that works well together for building strength and endurance. Get moving in this energizing sequence of Jumping Jacks, Hundreds, and a Mountain Climber all-out blast. This class was previously aired on December 17, 2021. Props Suggested: 1 resistance band and/or 1-3 lb. hand weights.

This Pilates fusion workout places emphasis on core strength for healthy posture and balance. Work through a powerful sequence that includes Plank variations, Sit Ups, Knee Drives, and Crunches. This class was previously aired on December 1, 2021. Props Required: 1 resistance band and a Pilates ball.

This detoxifying fusion class combines stretching and strengthening creating feel-good movement to renew your body. Set a goal to open and release, then move slow through lots of twisting plus spine, leg, and glute stretches that include Pilates-style muscle engagements. This class was previously aired on November 27, 2021. Props Suggested: 1 resistance band.

Before spending lots of holiday time with others, use this full-body workout to take a moment for yourself. Move through a yoga-inspired strength series plus a Pilates sequence that focuses on your core and legs. Exercises include Sun Salutations with Warriors, Crunches, Hundreds, Bicycles, and Table Top work. This class was previously aired on November 23, 2021. Props Suggested: a Pilates ball and resistance band.

Recovery is a great way to reset the body. This relaxing Pilates-yoga fusion class utilizes gentle movement to activate, stretch, and strengthen the body. Exercises include Squats, Roll-Downs, Scissors, and light resistance band work for the legs. Props Required: 1 long resistance band. This class was previously aired on November 12, 2021.

A slow and steady Pilates class that focuses on ab strength to support your back and the added bonus of arm work. Use a medium resistance band for Tricep Extensions, Hundreds, Cross Body Abs, and Bicep Curls. This class was previously aired on November 17, 2021. Props Required: 1 resistance band.

Use a combo of light and heavy hand weights in this Pilates fusion class to balance your muscles. Sweat and burn out your entire body with Lunge variations, Roll Downs, and a strong arm series. This class was previously aired on October 29, 2021. Props Required: 1-5 lb. and/or 5-10 lb. hand weights.