Pilates fusion classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Pilates Fusion

A blend of Mat Pilates and different workout techniques including barre, yoga, strength training, cardio, and dance.

Pilates Fusion incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates. Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.

Pilates

Level 2 45 mins

A sweaty, no-impact HIIT series that incorporates cardio and contemporary Pilates moves for a full-body workout with optional hand weights to increase the challenge. This class was previously streamed on February 18, 2021. Props suggested: 5-10 lb. hand weights.

Pilates

Level 2 20 mins

A fast and furious full-body Pilates and plank fusion. Skip your afternoon caffeine boost, this quick, high-intensity workout gets you up and out of any mid-day slump with energy-inducing movement.

Pilates

Level 2-3 20 mins

Pilates with a hard-core HIIT-cardio fusion. This class incorporates intense blasts of high-energy exercises like Jump Rope, Skater Jumps, and Side Kicks with targeted ab training to strengthen the core.

Pilates

Level 2 30 mins

This class slowly warms the body into a steady burn. Begin with Roll Downs into Plank then Wide-Stance Arm Circles back into Roll Downs. Work up to a serious core workout with a peak exercise called Dancer Abs. This class was inspired by Jeni's background in dance. This is great class to use in preparation for another workout.

Pilates

Level 2 30 mins

This class focuses on core exercises that train the muscles in the pelvis, lower back, hips, and abdomen to work in harmony for better balance and stability. Work your abs and obliques with Planks, Lunge Twists, Pilates-style Burpees, and Bear with props like gliders and a resistance ball or folded towel for extra resistance. This class was previously streamed on January 10, 2021. Props Required: Small resistance ball or rolled up blanket, 2 towels/socks/gliders.

Pilates

Level 2 45 mins

This class is a combination of power core work mixed with a lengthening stretch series. Begin with the classics, Roll-Downs and Roll-Ups, Hundreds, Swan, and a Plank series to fire up the abs. Then, cool down with cleansing Supine Twists and a mind-body balancing Forward Fold. This class was previously streamed on January 9, 2021.

Pilates

Level 2 45 mins

This class takes all the traditional Pilates moves and kicks them up a notch. Work your powerhouse from front to back with Knee-to-Nose with Pulses, Hundreds with leg beats, Hip Dips to feel the burn, and finish with a soothing hip stretch. This class was previously streamed on January 8, 2021.

Pilates

Level 2-3 30 mins

Take your Pilates practice to the next level with optional weights for challenge. This energizing class encompasses all the classic exercises like Donkey Kicks for glutes, Teaser for abs, and an arms series with the option to added resistance, but you can still reap all the benefits of a great workout without the weights. This class was previously streamed on December 30, 2020. Props Suggested: Hand weights.

Pilates

Level 2 30 mins

This relaxing Pilates flow encourages students to get creative and move energy through the body without traditional guidance. If this sounds intriguing (or intimidating), then this class is the perfect option to try in the comfort and privacy of your own space. Peak poses include Single-Leg Lift-to-Plank, Bear, and floor leg work. This class was previously streamed on December 27, 2020.

Pilates

Level 2-3 30 mins

Designed for you to SWEAT. This HIIT-Pilates fusion is all about simple, compound movements to work multiple muscles at one time while keeping the heart rate up. A three circuit structure with exercises like Planks, Lunges, Squats, Scissors, and Mountain Climbers—no equipment necessary! This class was previously streamed on December 24, 2020. Props Suggested: Shoes and mat optional.

Pilates

Level 2-3 20 mins

Get a full-body workout in 20 minutes. This audio-guided Cardio-Pilates blend focuses less on precise, perfected movement and more on going with your flow. Audio allows you to tune into your own body rather than focus on getting every exercise “right." Warm up with heart-pumping Butt Kicks and High Knees and peak with Pilates-style Push-Ups into Mountain Climbers.

Pilates

Level 2-3 30 mins

A challenging core-focused Pilates series that builds a steady heat throughout the entire body with classic exercises like Roll-Overs, Scissors, Bears, and Pikes. Strengthen the upper body with Push-Ups and Planks, then lengthen the lower body with Leg Extensions, Leg Lifts, and Hip Twists while working the abs at all times. This class was previously recorded on December 21, 2020.

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