Connect your mind with movement through yoga flow elements, then build heat with Pilates exercises and strength work. This full-body fusion routine includes Sun Salutations, Plank work, an outer thigh glute series, Arm Dancing, weighted Bird Dogs, and Bicycles. This class previously aired on November 3, 2022.

Spice things up with this fusion class that blends classical Pilates with contemporary techniques. Strengthen and stabilize essential muscle groups that support your posture and functional movements — core, inner thighs, hamstrings, glutes, and back. Exercises include Hundreds, Single-Legged Bridge, Knee Pulls, and Overhead Press with Roll Up. This class previously aired on October 28, 2022.

Fuse yoga elements with Pilates moves and traditional strength training exercises to get a total body workout. Power through a Plank series, ab work with a Pilates ball, All Fours glute work, and a standing arm series while engaging your core deeply. This class previously aired on October 27, 2022.

Get that extra push a vigorous workout offers in this Pilates-cardio fusion that includes various jumps — grab your shoes! Challenge yourself through Jump Squats, Fast Feet, and an ab series with Crunches to finish sweaty and feeling powerful. This class previously aired on October 17, 2022.

Target and tone your arms and abs — known as the “powerhouse” in Pilates — using props and a range of strengthening exercises. This higher-level, intense routine includes Plank work, Down Dog to Dolphin, Table Top Crunches, Tricep Kickbacks, and Leg Circles. This class previously aired on September 29, 2022.

Get ready for your day by flowing through this mixed modality routine to stretch, strengthen, and wake up. Explore a range of moves, including Planks, a Lunge stretch sequence, All Fours, and seated ab work, to finish feeling energized and powerful. This class previously aired on September 8, 2022.

Enjoy this fusion class that blends cardio, strength, Pilates, and a long, self-loving foam roll to kickstart an ultimate recovery. Move inward to ground in Virgo’s earth sign qualities while challenging your balance, stamina, and strength. Highlights include Push Ups, Lunges, a mat Pilates core series, an outer thigh series, and a full-body foam roll. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class previously aired on August 24, 2022.

Burn out your glutes in a short amount of time with high reps of isolated exercises that build muscular stamina and keep your core activated. Connect your mind to movement through All Fours work, Arabesque kicks, and side-lying leg lifts and circles.

Let go of stiffness in your back and lumbar spine with relaxed exercises and encouragement to slow down. This soothing class includes spinal twists to open your sciatica and inner thigh pulses to release pressure in your hips. This class previously aired on July 19, 2022.

Fire up and sweat through a variety of lower-body-focused cardio and Pilates moves using light weights and a resistance band to increase intensity. Get ready for Squats, pulsing Heel Lifts, Knee Drives, Jumping Jacks, Mountain Climbers, and Kick Backs.

Improve your endurance, coordination, and stability in this fast-paced Pilates-cardio mashup with everything you need to get a full-body burn sweat session. Start with Mountain Climbers, Lunges, and Jumping Jacks, then breathe through Series of Five, an arm sequence, and Clam Shells. Finish strong with Burpees and a Plank hold to feel powerful.

Warm-up with an endurance-boosting cardio sequence, then move to the mat for focused and strengthening side-body Pilates work. Highlights include Jumping Jacks, Mountain Climbers, Hundreds, Side Crunches, Side Plank, and a comprehensive side-lying series.