Pilates fusion classes

This class ramps up the intensity in a full-body workout that combines compound strength exercises with Pilates to tone and strengthen your legs, core, and upper body. Warm up with C-Curve, then break a sweat through Hundreds, Double-Leg Extension, kneeling work, a glider Lunge series, and a glider Plank series. You’ll finish feeling accomplished, balanced, and powerful! This class previously aired on July 9, 2025.

This full-body practice combines yoga and Pilates for the ultimate power duo, helping you build a strong foundation for your practice and life. You’ll tone, stretch, and lengthen while moving briskly through a Plank series, Lunges, Pyramid, Triangle, supine Pilates ab work, side-lying thigh work, and a Bridge series. Return to this class all season long for your go-to summer workout. This class previously aired on July 7, 2025.

Tone and lengthen in this fiery workout designed to help you build a strong foundation that benefits you in every way. Focus on control, stability, and core activation while moving mindfully and briskly through a challenging series with Pilates ab exercises, Bridge work, All Fours glute work, Push Ups, Planks, side-lying thigh work, standing arm exercises, and Wall Sits. This class previously aired on June 30, 2025.

This morning-friendly fusion workout leaves you feeling good, motivated, and focused to start your day on the right foot. The quick, mild series gets your blood pumping, core engaged, and body warmed up with a combination of Pilates exercises and yoga stretches. Highlights include Lunges with dynamic arm movements, Standing Roll Down, Double-Leg Stretch, Leg Sweeps, Down Dog, and Side Plank. This class previously aired on June 25, 2025.

Rediscover your sense of grounding in this fusion practice that combines stretchy yoga and gentle Pilates to re-establish your mind-body connection. Enjoy a relaxed, slow pace through Sun Salutations, Plank, Chair Pose, Lunge, and Pilates ab exercises to finish feeling centered again. This class previously aired on June 19, 2025.

This fusion workout helps you build a strong powerhouse by focusing not only on the abs and obliques but also the hips, inner thighs, glutes, and hamstrings. It’s an excellent class to add to your routine for whole-body function. The brisk-paced sequence includes Seated C Curve, Toe Taps, Single and Double Leg Stretch, Plank Knee-To-Elbow, Power Lunge, and Side Planks. This class previously aired on June 17, 2025.

Get the best of both worlds — sweat and stretch — in this yoga-Pilates fusion that activates your muscles and mind-body connection. Focus on your breath and precise movement while practicing Lunges, Pyramid, Bridges; hamstring, IT band, outer thigh, and ab work; Down Dog, and Pigeon. This class previously aired on June 16, 2025.

This fusion class combines a yoga flow with Pilates exercises. Poses are meant to enliven and invigorate your body while helping you feel grounded, secure, and grateful. Embrace a love for life — and yourself — while moving through Pilates ab work, Sun Salutations A and B, Crescent Lunge, Pyramid, Extended Side Angle, Camel Pose, Wheel Pose, and Plough Pose. Finish in Savasana, soaking up the goodness. This class previously aired on June 11, 2025.

Get ready to feel stronger and stand taller. This challenging fusion workout combines elements of Pilates and yoga to work your entire body. Expect compound exercises using a resistance band, dynamic 360-degree movements, and an intense abdominal and oblique series. Highlights include Sun Salutations, Leg Sweeps, Push Ups, Lat Pull Downs, Pilates Swimmer, Criss Cross, and Bear Plank. This class previously aired on June 4, 2025.

A go-to choice for any time of day, this Pilates fusion class builds strength and lengthens your body for a comprehensive, quick workout. You’ll utilize hand weights and work your core, upper body, and lower body. Warm up, then move briskly through Single-Leg Stretch, Cherry Pickers, Leg Lowers, Criss Cross, Bicep Curls, Lunges, Push Ups, and a quick Down Dog and Low Lunge to finish. This class previously aired on May 27, 2025.

This Pilates fusion practice incorporates control, balance, and breath to strengthen your core and mind-body connection. Using ankle weights and a small stability ball, you'll move with intention through Down Dog, Lunge, a side-lying outer thigh series, All Fours glutes work, Bridge work, Pilates abdominal exercises, and a kneeling arm series. Return to this class all summer long for a slow, focused workout. This class previously aired on May 26, 2025.

Allow this practice to center you amid chaos happening off the mat. You'll fuse specific Pilates and yoga elements tailored to grounding, including supine and standing work that helps to balance your body and mind. Highlights include Child’s Pose, Cat/Cow, Roll Down, Hip Curl, Leg Extensions, Crescent Lunge, Tree Pose, Swan Prep, Malasana (Squat), and Savasana. This class previously aired on May 20, 2025.