Strengthen and tone your legs with mixed-modality mindful movements, including a series with ankle weights, All Fours and side-lying work, and a Crescent Lunge sequence. This fusion class encourages slowing down to execute each move fully while focusing on proper form. This class previously aired on June 27, 2022.

This no-prop Pilates fusion class is all about “swiping” and sweating away negativity to welcome loving kindness. Move energy and engage your entire body with Down Dog to Plank, a core series, All Fours work, and Lunges, then finish with a releasing stretch. This class previously aired on June 24, 2022 in celebration of Pride Month, spreading universal love and honoring your and everyone’s bodies with loving kindness.

This sweat session challenges your full-body strength and stamina with a mix of repetitive yoga, mat Pilates, ballet, kickboxing, and cardio. Personalize your challenge level with modifications offered throughout, and enhance your workout by keeping your core activated. This class previously aired on June 16, 2022.

This Pilates-yoga fusion uses result-driven mindful movements to tone, stretch, and guide you in growing in your practice. Though light and relaxing, this class has a few challenges thrown in to boost energy. Highlights include yoga stretches, Pilates ab work, and a Plank series. This class previously aired on June 21, 2022.

Sweat away stress while enhancing your stamina, coordination, and core strength in this challenging fusion class. Work your entire body with varied paces through Pilates ab work, yoga flow elements, HIIT moves, kickboxing, and a cardio circuit to finish. This class was previously aired on June 6, 2022. Props Suggested: ankle weights, 1-5 lb. hand weights, and resistance bands.

Let this class be your escape, allowing thoughts to release while enjoying some breathwork and Pilates exercises. Release tension with warm-up stretches, then work your entire body with Roll Up, Crunches, leg work, an All Fours series, and Plank to finish. This class was previously aired on June 1, 2022. Props Required: 1 Pilates ball and a resistance band.

This mindful mixed-modality workout helps you feel stronger and more in touch with your body— blend Pilates core strength with yoga's relaxing, energizing benefits. Key exercises include All Fours glute work, an ab series, and a yoga flow. This class was previously aired on May 17, 2022. Props Suggested: 1 Pilates ball and ankle weights.

This enjoyable mixed-modality class includes a stretchy yoga sequence and Arm Dancing to release tension, connect with your breath, and build strength. Meditation and mindfulness techniques are infused throughout for a relaxing yet energizing effect. This class was previously aired on May 4, 2022. Props Suggested: 2 blocks and 1 bolster or pillow.

This no-prop HIIT-Pilates fusion moves fast while keeping your mind connected with movement. Sweat, strengthen, stabilize, and increase your stamina. Exercises include Squat variations, Knee Lifts, Plank Push Ups, Side Kicks, and Hundreds. This class was previously aired on April 22, 2022.

This all-inclusive routine combines a strong Plank series, a flowing yoga sequence, and side-lying leg work for a challenging yet relaxing Pilates fusion class. Focus on form and stay connected to your core while creating resistance to tone your body using no props. This class was previously aired on April 19, 2022.

Expand your workout routine with this cardio-Pilates fusion that keeps you connected to form while revving your heart rate. This full-body sweat session includes All Fours glute work, Jumping Jack sequences, and an arm toning circuit. This class was previously aired on April 12, 2022. Props Suggested: 1-3 lb. hand weights and 1-2 lb. ankle weights.

Fire up and sync with Aries energy in this full-body series that blends Pilates sculpting with cardio. Move with power and intention through a mat series for your legs and glutes, then sweat through Lateral Lunge, Lunge to Plank Walk Out, and Push Ups. This class was previously aired on March 25, 2022. Props Required: a long resistance band.