This quick core-burner combines Pilates with optional props, traditional ab exercises, and yoga postures to hit every muscle in your abdominals, obliques, and lower back. Warm-up with a dynamic Plank series, then use the ball to amp up traditional crunches and ab exercises. Cool down with a short stretch. Props Suggested: Pilates ball or a towel.

This express class combines brisk cardio with targeted Pilates exercises to work your muscles, plus a final cool-down to stretch it all out. Warm-up with a series of Squats, cardio and hand weights to get your rate up. Keep it moving with lower-body exercises using a resistance band to target your glutes, hips, and thighs. Finish with an ab workout using the Pilates ball followed by a final stretch. This class was previously recorded on June 22, 2021. Props Required: Pilates ball, 3-5 lb. set of hand weights, 1 resistance band.

Develop strength with this full-body workout that combines a stretchy yoga flow with strengthening Pilates exercises. Begin with a challenging warm-up of Plank to Pushups and Lunge to Standing Splits. Then move into a side-lying lower body series and final ab routine before a final stretch in Double Pigeon. This class was previously streamed on June 22, 2021.

Welcome to week five of our five-week Pilates Fusion series that teaches skills and exercises to help you develop a solid foundation for your practice. This week’s class is a challenging mat workout that builds on the skills learned in week four. Begin to fuse Pilates and strength training to sculpt and stabilize the thighs, glutes, abs, obliques, and back. Key exercises include Plie Squat, seated Mermaid, a plank series, Scissors, as well as a Table Top and side lying series. This class was previously streamed on June 29, 2021. Props Required: 2 gliders or towels, and a chair or surface.

Welcome to week four of our five-week Pilates Fusion series that teaches skills and exercises to help you develop a solid foundation for your practice. This week’s class is a strong mat workout that builds on the foundations learned in week three. Continue to elevate your practice by adding exercises that focus on alignment as well as core and oblique strength. Key exercises include Mermaid Roll-Ups, Pike-to-Plank, Scissors, and a Plank series with a towel. This class was previously streamed on June 22, 2021. Props Required: 2 gliders or towels, and a chair or surface.

Welcome to week three of our five-week Pilates Fusion series that teaches skills and exercises to help you develop a solid foundation for your practice. This week’s class is a strong mat workout that builds on the foundations learned in week two. Learn complex movements that require more work on balance and stamina. Key exercises include Roll-Ups, Pike-to-Plank, a side-lying glutes series, Side Plank, and a Push-Up and Plank series. This class was previously streamed on June 15, 2021. Props Required: 2 gliders or towels, and a chair or surface.

This brisk Pilates fusion class features a combination of unconventional yoga, Pilates, and Barre to strengthen the body and increase stamina with active stretching throughout the class. Move through a challenging sequence with peak exercises including Pyramid to Standing Split and Standing Ballet kicks. This class was previously streamed on June 14, 2021.

Welcome to week two of our five-week Pilates Fusion series that teaches skills and exercises to help you develop a solid foundation for your practice. This week’s class is a strong mat workout that builds on the foundations learned in week one. Gain knowledge and confidence to advance your movements and pace. Key exercises include Roll-Ups, a side-lying glutes series, Roll-Ups and Roll-Downs, as well as a lunge and Plank series. This class was previously streamed on June 8, 2021. Props Required: A chair. Props Suggested: A towel.

This steady-paced Pilates fusion class focuses on strengthening your arms and core using light weights for resistance and a Pilates ball for added challenge. Props Required: 3 lb. hand weights, 5 lb. hand weights, 1 ball or firm pillow. This class was previously streamed on April 16, 2021.

Strengthen your Pilates and yoga practice with this fusion workout that focuses on core stability while activating your arms, legs, glutes. Move mindfully through each exercise to perfect your form while using optional props like a ball, resistance band, and weights to amp up your benefits. This class was previously streamed on June 3, 2021. Props Suggested: 2 blocks, 1-2 lb. hand and ankle weights, ball, a resistance band.

This fast-paced class fuses yoga, kickboxing, and Pilates to lengthen and tone your body while challenging your stamina. Begin with a head-to-toe flow including Sun Salutations, Lizard Lunges, and alternating Pigeon. Then, a side-lying glute series followed by Arm Dancing and punches with optional weights for additional challenge. Finish with ab exercises and stretching. Props Suggested: 2 lb. hand weights, 2-3 lb. ankle weights.

This class is a combines HIIT exercises using light weights and low-impact Pilates exercises to tone and strengthen your arms and abs from every angle. Activate your core in Plank, standing arm exercises, and punches. This class was previously streamed on June 3, 2021. Props Required: 2-5 lb. hand weights.