Activate every inch of your body in this strength-Pilates-cardio fusion workout that energizes you for fresh starts and new beginnings. Power up your core, legs, and arms while building endurance through Wide Squats, Jumping Jacks, Mountain Climbers, Roll Downs, side-lying Kicks, and Leg Lower holds. This class previously aired on March 21, 2023.

In a slump? Need an extra boost? This quick-paced fusion class pumps you up with an energizing sequence that features Marches, Plank work, Squat Taps, Criss Cross, Push Ups, and Jumps. This class previously aired on March 13, 2023.

Take your strength to another level in this compelling series that challenges each side of the body separately — a great way to stimulate your awareness and mix up your routine. Highlights include Bird Dog, core work, Criss Cross, Side Plank, Lateral Lunge, Twisted Bear Plank, and finishing stretches. This class previously aired on March 8, 2023.

Classical Pilates exercises and Planks create the foundation of this fast-paced fusion class. Move through Plank variations, Hundred, and an ab series for a challenging core-focused workout. This class previously aired on February 27, 2023.

This fun and creative class blends knowledge from the crystal black tourmaline with a grounding fusion practice. Learn how this protective stone can help absorb negative energy and switch the tune of self-doubt while slowly moving through a core-focused supine series, some strength work, and a stretch flow. Moves include Leg Lowers, Criss Cross, Reverse Crunch, Curtsy, and Plank. This class is part of Mark’s Crystal Series, which highlights one crystal per class to focus on how the properties of the stone can apply to your practice and daily life. This class previously aired on February 22, 2023.

Power through this routine that deeply engages your core to improve your stamina, balance, and posture, creating more ease in your overall practice and daily activities. Pilates ab work, Superman, a Plank yoga series, and side-lying thigh work combine to make this strong fusion class. This class previously aired on February 9, 2023.

Combine low-impact cardio pushes with core-focused Pilates moves to work your entire body in this challenging, efficient, sweat-inducing workout. Power through Mountain Climbers, Hundred, Table Top Crunches, Scissor, Knee Drives, Lunges, and leg work with ankle weights. This class previously aired on February 3, 2023.

Reach all major muscle groups in this challenging mixed-modality workout that focuses on building strength, stamina, and flexibility. Fire up for light cardio moves, repeating yoga sequences with Plank work, side-lying outer thigh work, glute exercises, and stretches to round out. This class previously aired on January 26, 2023.

This upbeat fusion class follows a nice tempo and uses a resistance band to fire up your entire body. Get ready to feel a burn! Banded walks, Clam work, Teaser, and Push Ups will challenge you to maximize your strength and endurance. This class previously aired on January 20, 2023.

This challenging class uses intentional and controlled movement to build core strength, supporting your posture and helping to prevent injury. As you deeply connect with your core, notice how it assists you throughout Bridge, Hundred, Overhead Tricep Extension, and more Pilates-strength moves. This class previously aired on January 17, 2023.

Stretch, tone, and activate your entire body in this mixed-modality class that makes for a comprehensive workout. Blend yoga elements with Pilates and strength work, moving through modified Sun Salutations, Planks, and All Fours glute work. All levels are welcome! Modifications are offered. This class previously aired on January 5, 2023.

Establish stability throughout your body in this prop-assisted Pilates class that fuses stretchy and strengthening movements with balance as a key component. Start with an affirmation and breathwork to release resistant thoughts, then explore a full range of motion with Hundreds, Roll Up, hip work, Lunge to Plank, and standing leg work. This class previously aired on January 4, 2023.