Grab your shoes and prepare to amp up your heart rate. This energizing combination of Pilates and cardio is designed to sculpt your core, arms, legs, and glutes. This class was previously streamed on March 30, 2021. Props Required: a pair of sneakers.

Learn how to tone your arms using your own bodyweight as resistance. This fast-paced sequence features high-reps of easy-to-follow arm choreography followed by a quick, final burn in Plank Pose.

Get your sweat on and warm the body for the first 25 minutes of class with arm dancing, light cardio, ab work, and leg work. Take the rest of the class to stretch and release tension by mindfully stretching each part of the body. This class was previously streamed on May 6, 2021.

Keep the kiddos entertained while you squeeze in an interactive workout that they can do too. This Pilates fusion class combines cardio, ab exercises, leg work, and a fun stretch at the end. Fitness is a great way to get everyone in the family moving, trying new things, and burn off some extra energy. This class was previously streamed on April 27, 2021.

Get the best of both yoga and Pilates by connecting the brain with the body to build stamina and strength. This class focuses on learning to engage the core in every movement with high-rep exercises like Plank, Bridge, and mat ab work to target the glutes, abs, and arms. This class was previously streamed on April 20, 2021. Props Suggested: 2 blocks, ankle weights, resistance band, and a Pilates ball.

Work your abs while standing up. Learn to mindfully activate your core muscles and tone your abs with this challenging fast-paced, high-rep standing series—no equipment needed.

Challenging workouts don’t have to be stressful. This Pilates class incorporates yoga-inspired movement to activate the core, arms, and legs while also calming the mind. Move through prone work on all fours, plus energizing planks and Amy’s signature Arm Dancing. This class was previously streamed on April 12, 2021.

Tone your lower body with high-repetition mat exercises that engage the core and strengthen the legs and glutes with optional props for added resistance. Focus on mastering form in challenging moves by utilizing the breath and activating muscles with precision. Props Suggested: Pilates ball, resistance bands, 2-3 lb. ankle weights.

Mix up your yoga or Pilates routine with a combination of low-impact exercises and mindful movement. This series includes a variety of mild Sun Salutations, energizing Planks, core work, and Arm Dancing. This class was previously streamed on March 19, 2021. Props Suggested: 2 blocks.

A class designed to rejuvenate the body from the inside-out by warming up with gentle exercises, then stretching it all out with active recovery. Great for beginners or anyone that needs a reminder to slow down and to “fill your cup first.” This class was previously streamed on March 17, 2021.

This class amps up the heart rate with challenging cardio exercises that can be modified to fit the pace that’s right for you, followed by active recovery stretching to improve flexibility and mobility. This class was previously streamed on March 12, 2021.

Sweat it out with this challenging Pilates fusion class that focuses on form to strengthen your arms, abs, and glutes. Add optional ankle weights to amp up the intensity. This class was previously streamed on March 8, 2021. Props Suggested: 1-3 lb. optional ankle weights.