Pilates fusion classes

Get the best of both worlds — Pilates and yoga — in this class that builds core strength (and heat!) before finishing with flexibility-boosting postures. You’ll start in a fast-moving series of Pilates exercises to feel the burn in your abs and obliques, then slow things down and cool off in a short yoga sequence. Highlights include Hundreds, Reverse Curl, Plank variations, Wide-Legged Forward Fold, Triangle, Lizard, Pigeon, and Happy Baby. This class previously aired on April 30, 2025.

This powerful combination of Pilates and yoga is designed to build a strong foundation that will benefit your practice and daily life in so many ways. You’ll work your entire body while focusing on strength, control, flexibility, balance, and breaking a sweat. Highlights include Pilates Sun Salutations, Planks, Arabesque pulses, Lunges, Bridge, Tabletop ab work, and a side-lying outer thigh series. This class previously aired on April 28, 2025.

Break free from anything bringing you down in this mixed-modality workout that refocuses your energy toward empowerment. Though higher-intensity, expect low-impact, grounding movements that challenge your entire body without feeling burnt out. You’ll blend Pilates, strength, and yoga in a brisk-paced series that utilizes a small stability ball in Wide-Legged Side Lunges, Leg Lowers, Toe Taps, Plank, and Down Dog. This class previously aired on April 23, 2025.

Part strengthening, part stretching, this twisty Pilates class explores proper spinal twisting engagement while detoxifying your body and targeting the obliques. Warm up in a gentle seated series with Cat/Cow and Bird Dog, then move steadily through Single-Leg Stretch, Criss Cross, Lunge variations, Plank Knee-To-Elbow, and Side Plank. This class previously aired on April 9, 2025.

This Pilates-yoga fusion is designed to open your body and cultivate a sense of calm with a flowy series that increases flexibility and mobility. Pilates exercises will warm you up, then glide through Plank to Down Dog, Lunges with Cactus Arms, Eagle variations, and a strap-assisted hamstring stretch. This class previously aired on April 8, 2025.

Release tension, open your body, and find a sense of spaciousness in this slow-moving practice that emphasizes breathwork and stretching. Expect lots of twists, hip openers, and shoulder openers in a Pilates-yoga fusion with Single-Leg Stretch, Supine Twist, Figure Four, Sphinx, Lunges, and Wide-Legged Forward Fold. This class previously aired on April 1, 2025.

From stretching and toning to grounding and releasing, this morning-friendly, prop-assisted class offers a little bit of everything to help you feel strong and connected all day long. Enjoy a Pilates fusion series that wakes up the mind-body connection with Bridge exercises, ab exercises, hip and leg openers, Down Dog, and Lunges. This class previously aired on March 31, 2025.

Wake up and get moving in this non-stop Pilates-yoga fusion class that leaves you energized, focused, and centered for the day ahead. Warm up with a Sun Salutation flow, then move briskly through Hundreds, Single- and Double-Leg Extensions, kneeling leg exercises, Warrior I, Low Lunge, and Side Angle. This class previously aired on March 26, 2025.

This whole-body workout combines Vinyasa yoga with Pilates to leave you feeling stronger and standing taller. You’ll emphasize control, balance, and form in an energized, sweaty series of Sun Salutations, Planks, side-lying outer thigh work, Tabletop exercises, lower body stretches, and Pilates Push Ups. This class previously aired on March 24, 2025.

This feel-good yet challenging workout sculpts, tones, and strengthens your body. Expect to feel the burn and deepen your mind-body connection to usher in a new season feeling empowered. The higher-intensity series includes Plank core activation, Lunge variations, Squats, Arabesque, All Fours glute work, and C-Curve abdominal work. This class previously aired on March 17, 2025.

This energizing fusion workout activates, tones, and strengthens your body with a focus on the mind-body connection. You’ll wake up every inch of your being in a brisk series with powerful Sun Salutations, Squats, standing Barre exercises, Planks, Push Ups, and core work. This class previously aired on March 6, 2025.

This creative class blends Pilates, Yoga, and Strength for a full-body workout that brings balance while strengthening your legs and core. Start with a standing warm-up, then move all around your mat with Surya Namaskar (Sun Salutations), supine exercises, kneeling exercises, Lunges, Warrior III, Plank, and a stretch. Props are optional to help you try something new, but modifications are offered. This class previously aired on March 4, 2025.