Pilates fusion classes

In this Pilates class, the movement feels good, the breath feels good, and the vibe feels good. Enjoy a mindful series infused with core-activating exercises and satisfying stretches to invigorate your senses and rediscover the joy in your practice. Highlights include Bird Dog, Hip Curl, Scissors, Roll Over, Criss Cross, Lunge, Pigeon, Swan, and Side Plank. This class previously aired on July 22, 2024.

Grab a towel — this is a sweaty one! Blending long cardio pushes and deep Pilates exercises, you’ll focus on muscular endurance while charging and activating your core and heart. Move briskly through Squats, Jumping Jacks, Hundreds, side-kneeling Kicks, and the Series of Five. This class previously aired on June 21, 2024.

A gentle take on your morning workout, this class is perfect when you want to slowly start moving your body and wake up. You’ll open your spine with mobility-boosting techniques and get moments of full core activation. Exercises include Supported Bridge, Hundred, Seated Twist, and Bicycle. This class previously aired on June 14, 2024.

Stretch, tone, and activate your entire body in this mindful fusion workout that leaves you feeling strong and long. Enjoy a blend of yoga and Pilates while moving briskly through Planks, Lunges, a Three-Legged Dog Arabesque series, a side-lying outer thigh series, and Pilates ab exercises. This class previously aired on June 10, 2024.

This fiery workout brings the burn in a fusion series that reaches your entire body with yoga sculpt, Pilates, and HIIT moves. Activate and tone your muscles with weighted arm exercises, seated ab exercises, a Bridge series, All Fours glute work, Push Ups, and side-lying outer thigh work. This class previously aired on June 3, 2024.

Move swiftly and gracefully from one series to the next in this strong Pilates Fusion workout. Feel a burn while lengthening and opening your body with a creative and present mindset. Highlights include Plank Walkout, Hundreds, Double Leg Stretch, Scissors, Reverse Curl, Teaser, Extended Leg Sweep, a glider series, and stretches. This class previously aired on May 28, 2024.

Increase strength in your shoulders, triceps, and biceps in this higher-level Mat Pilates routine that blends arm exercises with core activation. Move steadily through a supine arm series, Bicep Curls, Hundred, Overhead Press, and Teaser using a resistance band throughout. This class previously aired on May 24, 2024.

Welcome to the ultimate hybrid of yoga and Pilates. This unique practice follows the Sun Salutation A and B Ashtanga structure with Pilates variations built in. Expect to feel a burn and break a sweat, toning and stretching your entire body. Highlights include Three-Legged Dog, Plank, Arm Dancing, Table Top, and standing ab work. This class previously aired on May 16, 2024.

This quick fusion workout hits all major muscle groups and keeps you on your toes. Get a quick sweat through a heart-pumping series with cardio dance moves, Planks, Yoga-lates exercises, Arm Dancing, Pilates ab work, and a side-lying outer thigh series. This class previously aired on May 13, 2024.

Tend to your body, mind, and soul in this brisk fusion workout that gets your heart rate up while focusing on self-care. Start with a yoga-style warm-up, sweat through a Barre series, Arm Dancing, Plank, Lunges, Pilates leg toning exercises, and Pilates ab work, then cool down with a stretch. This class previously aired on May 9, 2024.

This fun Pilates practice brings the burn with added resistance (ankle and hand weights) to tone your upper body, lower body, and core. Move through a fast-paced, challenging series with Double Leg Extensions, Cherry Pickers, Side Plank, Saw, Reverse Crunches, Corkscrew, Lunges, and Leg Sweeps — all using weights. This class previously aired on May 7, 2024. We apologize for the audio quality of this video, however this class is still audible.

When you’re looking for a slower-paced Pilates practice, this class is for you. You’ll enjoy gentle movement while still focusing on core stabilization and activation with intentional movement. Exercises include Roll Up, Series of Five, Hundred, Bird Dog, and an arm series. This class previously aired on May 3, 2024.