Sculpt your entire body with a blend of yoga conditioning and mat Pilates. Move through challenging upper body work with weights then a yoga flow with standing poses. Complete this full-body burn with core and glute work using your bolster. This class was previously aired on October 12, 2021. Props Required: 1-5 lb. hand weights and a bolster.

When you’re short on time and craving a tough full-body workout, this class is for you. This fusion series strengthens your arms and abs with creative Planks (think, more than just Mountain Climbers) and just the right amount of Down Dog and Childs Pose relief to get you through. This class was previously aired on October 5, 2021.

A creative class that blends stretching with slow Pilates exercises to leave your entire body feeling strong and refreshed. Target your arms, legs, and abs with prop-assisted exercises, Lunges, Side Stretches, and Roll Downs with Bicep Curls. This class was previously aired on September 29, 2021. Props Required: 1 resistance band and 1 block.

This quick, core-focused fusion combines elements of Pilates for strength and yoga for intentional movement and stretching. Flow through a low-key sequence that alternates between strengthening core exercises like Planks, Crunches, Bicycles, and Bridge and a variety of nourishing stretches in between. This class was previously aired on September 13, 2021. Props Required: Pilates ball.

A challenging blend of Pilates with advanced strength exercises for a heart-pumping workout. This five-series sequence brings the heat with Planks, Lunges, and weights plus gliders to intensify your practice. Come ready to move and test your endurance. This class previously aired on September 8, 2021. Props Required: light hand weights and gliders.

This fusion class combines plyometrics and targeted exercise to maximize your strength while toning your upper body. Zero in on your shoulders and back with challenging Plank variations, Supermans, Push Ups, Swimmers, Three-Legged Dog, and Arm Dancing. Adjust reps or add weights to increase intensity. Props Suggested: 2-3 lb. hand weights.

An upbeat Pilates and yoga-style fusion class that teaches how to activate muscles through exercises like Plank, Chaturanga, Sun Salutations, and Leg Extensions without using props. This class was previously streamed on January 12, 2021.

This fusion workout combines Pilates-inspired strength and low-impact cardio (no jumping) exercises with yoga movement. Begin with an easy flow—Three-Legged Dog Knee-to-Nose, High Lunge with Cactus Arms, and repeat. Hit your arms with modified Push-Ups using a block, then work your abs and obliques using the Pilates ball for added challenge. Finish with a glute workout using ankle weights. This class was previously recorded on August 23, 2021. Props Required: 2 blocks, Pilates ball, 2-3 lb. hand weights, 1-3 lb ankle weights.

This intense Pilates fusion class works your entire body through HIIT intervals and fast-paced exercises. Sweat through a three-circuit sequence that works each muscle group. Exercises include a challenging Plank series, various Squats and Lunges, Bicep Curls, Bear, and Mountain Climbers. This class was previously recorded on August 23, 2021. Props Suggested: light hand weights and gliders or towel.

When you’re short on time, get the most out of your workout with this fast-paced, core-focused routine. Sweat through cardio reps, Planks, Pilates-style strength building, and stretchy yoga Sun Salutations. Leave feeling accomplished and inspired with this mix-modality blast.

Amp up your heart rate and build strength with this low-impact Pilates-inspired class. Incorporate a variety of props to hit those hard-to-reach muscles in lower-body standing exercises and mat ab work. Challenge yourself on blocks in Push-Ups and add ankle weights to a side-lying glute routine. Finish with a well-deserved stretch. This class was previously recorded on July 29, 2021. Props Required: 2 blocks, ankle weights, resistance band, set of light (1-3 lb.) hand weights.

This high-energy class combines Pilates and yoga poses to give you a full-body workout that strengthens and stretches. Use a resistance band to strengthen your upper body with rows and oblique work, followed by a challenging sequence that incorporates Lunges and Bear Crawls into Plank. Finish with a strong core workout to close your practice. This class was previously streamed on July 27, 2021. Props Required: 1 resistance band.