Pilates fusion classes

Shake out stagnant energy and focus on building strength and stamina in this fusion workout designed for back-to-school season. Start with a standing warm-up, then get a good sweat in free-weight arm exercises, a Plank to Three-Legged Dog series, a Bridge series, Pilates ab work, and Sun Salutations before cooling down with stretches. This class previously aired on September 5, 2024.

This fluid, creative class embraces flowery language, stretches, and varied movements to inspire good energy. Enjoy a meditative approach to allow your mind to wander (in a good way!) while moving through a strong full-body series with Roll Down, Hundreds, Leg Circles, Supine Stretch, a kneeling leg series, Plank to Lunge, and lots of lower body stretches. You’re invited to come as you are, not take anything too seriously, and even show up just to be still on your mat. This class previously aired on August 28, 2024.

This fiery fusion workout elevates your heart rate while stretching and strengthening your muscles. Sweat through a challenging routine with Arm Dancing, Bridge and Tabletop ab work, a Plank series, Sumo Squats, All Fours glute work, Kneeling Push Ups, Barre leg exercises, and Pilates ab work with a ball. Option to add ankle weights to increase the intensity. This class previously aired on August 22, 2024.

This higher-level Pilates class challenges and invigorates your body with continuous, fluid movements and advanced exercises (modifications offered). Start with spinal undulation, then use a small stability ball in Roll Down, Hundreds, Leg Lowers, Hip Curls, a side-lying leg series, Side Plank, Lunges, and Swimming. This class previously aired on August 19, 2024.

Stretch, tone, and activate your muscles (the perfect blend!) in this fusion workout that benefits you and your practice in every way. Move briskly through standing weight work, Pulses, Sun Salutations, Ballet-style cardio moves, Crunches, Bicycles, Kneeling Push Ups, and a Lunge series before finishing with a well-earned stretch. You’ll work up a sweat, challenge your stamina and strength, and finish completely energized. This class previously aired on August 19, 2024.

This core-focused workout achieves a lot in a short amount of time. Build a powerful and more informed core in a fun, well-rounded series that moves fast and guides you to understand core engagement and strength on a deeper level. Highlights include Cat/Cow, Down Dog, Elbow to Knee, Single Leg Stretch, Leg Lowers, lots of Planks, and seated ab work. This class previously aired on August 14, 2024.

Designed to increase your flexibility, this class starts by heating your body with Pilates exercises and then moves into slow, static stretching. Enjoy a breath-focused series with core work, Plank Walkouts, Lunges, and stretches for your hips, hamstrings, quads, and inner thighs. This class previously aired on August 5, 2024.

This satisfying fusion workout stretches and strengthens your muscles while challenging your stamina, balance, and control. Move briskly through standing lower-body exercises, Yoga-lates core activation, Kicks, and a Tabletop and Bridge series to boost your energy and get a quick sweat. This class previously aired on August 5, 2024.

This full-body workout stretches and tones all major muscle groups in a fast-paced, heart-pumping fusion series that keeps you guessing. Start with a yoga and Plank warm-up, then glide through standing oblique and outer thigh exercises, an Arabesque-Plank flow, Plyometric Lunge, Sumo Squats, Clam, Hyrdrant, Crunches, and even more Planks. Up-level your fitness, get a good sweat, and increase your mind-body connection. This class previously aired on July 29, 2024.

In this Pilates class, the movement feels good, the breath feels good, and the vibe feels good. Enjoy a mindful series infused with core-activating exercises and satisfying stretches to invigorate your senses and rediscover the joy in your practice. Highlights include Bird Dog, Hip Curl, Scissors, Roll Over, Criss Cross, Lunge, Pigeon, Swan, and Side Plank. This class previously aired on July 22, 2024.

Grab a towel — this is a sweaty one! Blending long cardio pushes and deep Pilates exercises, you’ll focus on muscular endurance while charging and activating your core and heart. Move briskly through Squats, Jumping Jacks, Hundreds, side-kneeling Kicks, and the Series of Five. This class previously aired on June 21, 2024.

A gentle take on your morning workout, this class is perfect when you want to slowly start moving your body and wake up. You’ll open your spine with mobility-boosting techniques and get moments of full core activation. Exercises include Supported Bridge, Hundred, Seated Twist, and Bicycle. This class previously aired on June 14, 2024.