Pilates fusion classes

This hybrid class perfectly blends strengthening and stretching. You’ll begin by building heat and maximizing your power before slowing down for a deep stretch to finish. Highlights include Double Leg Extension, Single Leg Sweep, Shoulder Press, Tricep Extension, Plank work, Spinal Twist, Figure Four, and Bow Pose. This class previously aired on December 4, 2024.

Tone and strengthen your whole body in this Pilates fusion class featuring low-impact, compound exercises that utilize core activation. Prepare to sweat through Roll Down, Single and Double Leg Stretch, Tricep Extension, Bird Dog, Lunges, and Plank, then a short, well-deserved stretch is waiting for you at the end. Using ankle weights and discs will amp up the intensity and turn on slow twitch muscle fibers. This class previously aired on November 20, 2024.

This class fuses Pilates work with resistance training to tone and strengthen your entire body (core, upper, and lower) without impact. Using hand weights and a loop band, explore controlled exercises that dig into slow-twitch muscle fibers, including Chest Curl, Roll Down, Single-Leg Stretch, Hip Curl, Calf Raises, Leg Sweep, Tricep Press, and Plank. This class previously aired on November 13, 2024.

This fiery workout mixes modalities to elevate your heart rate while strengthening your core and increasing your mind-body connection. Start with a warm-up, then move briskly through Arabesque, standing outer thigh exercises, All Fours glute toning, tricep exercises, and Pilates ab work to finish strong. This class previously aired on October 24, 2024.

This prop-assisted mixed-modality workout improves your strength and stamina while elevating your heart rate, stretching, and toning. Start with a standing warm-up, then move briskly through fiery Barre exercises, cardio moves, All Fours lower body work, Planks, and Pilates ab exercises, finishing with yoga-inspired stretches. This class previously aired on October 21, 2024.

Get a powerful full-body workout in this creative sculpt class that combines cardio, bodyweight exercises, and Mat Pilates. Utilize a towel to create deeper muscle activation in a fiery series with Marches, Quick Feet, Jumping Jacks, The Hundred, Bear Hold, Pilates Push Ups, Oblique Crunches, and more. A proper warm-up and cool-down are included, and low-impact modifications are offered for no jumps. This class previously aired on October 19, 2024.

This fun, uplifting Pilates series centers your body with lots of opening stretches for the shoulders, hips, and spine, plus Pilates exercises for posture and balance. Find a sense of joy as you practice breathwork, Roll Downs, Supine Twists, Tree Pose, Inverted Curls, Bicycle, and kneeling and standing balance work. This class previously aired on September 30, 2024.

This morning-friendly core workout builds strength in a fun, well-rounded series. It’s a great way to start the day as it emphasizes *feeling* your core power, which helps activate your mind-body connection for all-day engagement. Start with spinal undulation and breath awareness, then move steadily through Half Roll Down, Toe Taps, Hip Curl, oblique work, and Plank variations. This class previously aired on September 25, 2024.

Work your glutes, inner thighs, and hamstrings in this banded workout that builds strength and stability in your lower body. Explore a fiery, fast-moving series with Lunges, Side-Lying Clams, Hamstring Curls, and Plank Steps Outs. Choose your challenge level by bringing your preferred resistance band weight. This class previously aired on September 23, 2024.

Stretch, sweat, and lengthen in this fusion workout that flows through a powerful yoga-inspired sequence. Expect lots of Chaturangas, hip opening, and balancing postures for strength, mobility, and stability. Start slow, then build into brisk movement, including Sun Salutations, Warriors, Planks, and more lower-body-focused standing and seated postures. This class previously aired on September 23, 2024.

This fun, higher-level class moves quickly through advanced Pilates exercises and strength work that challenges time under tension to enhance your abdominal, oblique, glute, and hamstring muscles. Start with a comprehensive warm-up, then put yourself to the test in a sequence that uses a resistance band and gliders. Exercises include Roll Over, Criss Cross, Clam, Leg Sweep, Lunges, and Plank variations. This class previously aired on September 11, 2024.

This challenging kickboxing-Pilates fusion workout gets your heart rate up in a higher-intensity series with Standing Punches, Lunges and Kicks, cardio exercises, side-lying outer thigh work, All Fours glute work, and Pilates ab exercises. You’ll focus on balance, control, and stamina and finish with a healthy sweat. This class previously aired on September 9, 2024.