Pilates fusion classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Pilates Fusion

A blend of Mat Pilates and different workout techniques including barre, yoga, strength training, cardio, and dance.

Pilates Fusion incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates. Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.

Pilates

Level 2 30 mins

This fun, prop-assisted fusion series emphasizes balance and core strength to execute creative exercises gracefully. You’ll work your entire body, honing in on the inner thighs, glutes, abs, and obliques, moving quickly through Kneeling Lunges, Time Under Tension Lunges, Calf Raises, abductor leg work, and Plank variations. This class previously aired on February 21, 2024.

Pilates

Level 2 30 mins

This fiery Pilates practice uses a resistance band to activate your core in a new way. Move steadily through Roll Downs, Hundred, the Ab Series, Planks, Teaser, and Corkscrew while exploring how to engage your muscles differently than you’re used to. Get ready for a challenge to truly find your center. This class previously aired on February 5, 2024.

Pilates

Level 2 10 mins

Go deep into your glute work with this challenging series that utilizes a Pilates Reformer but offers modifications for those taking class on a mat only. Practice exercises that tighten and lift your glutes while engaging your core, including Bridge, hamstring activations, Arabesque, and more ballet-inspired moves. This class previously aired on January 25, 2024.

Pilates

Level 2 45 mins

This Pilates Fusion class is all about finding vision and features the properties of a Unakite crystal to change your outlook and move forward with clarity. You’ll ground and strengthen your body while connecting with your breath and opening your heart. Start with visualization, then move through an energizing sequence with 90/90, Spinal Twist, Reverse Plank, Side Plank, and Plank to Lunge before finishing with a meditation for the Third Eye Chakra. This class is part of Mark’s Crystal Series, which highlights one crystal per class to focus on how the properties of the stone can apply to your practice and daily life. This class previously aired on January 24, 2024.

Pilates

Level 2-3 45 mins

Grab a set of light weights and get ready for a challenge in this Pilates-Strength fusion class that leaves you stronger — physically and mentally. Move steadily through Hundred, Half Roll Backs, Rowing, Donkey Kicks, Side Kicks, Teaser, and Push Ups. This class previously aired on January 22, 2024.

Pilates

Level 2-3 45 mins

This challenging mixed-modality class focuses equally on Barre, Strength, Pilates, and Cardio exercises to build strength and endurance. Get a full-body burn in Bicep Curls, Squats with Overhead Press, Tricep Kick Backs, cross-body core work, and various Lifts. Two yoga blocks and heavy weights are added to support and intensify your workout. This class previously aired on January 12, 2024.

Pilates

Level 2-3 45 mins

This mindful mixed-modality workout starts slow and then intensifies, increasing your heart rate and inducing a good sweat. Warm up with yoga sculpt moves leading into All Fours, standing ballet/Barre work, a cardio series, a thigh-burning series, Planks, and Pilates ab exercises while engaging your core throughout. You’ll boost stamina, tone your muscles, and work on balance and form. Modifications are offered for higher or lower intensity. This class previously aired on January 11, 2024.

Pilates

Level 2 20 mins

This full-body workout focuses on muscle activation, balance, form, and control to tone, strengthen, and lengthen from head to toe. With a heavy emphasis on activating your core, progress through All Fours exercises, a Plank series, side-lying outer thigh moves, Bridge work, and a supine Pilates ab series. This class previously aired on January 4, 2024.

Pilates

Level 2 20 mins

Utilize light weights and intentional movements to intensify the burn in this full-body Pilates Fusion workout. Focus on form as you move slowly through Plank Knee Taps, Lunge Pulses, Wall Sit, Lateral Raises, Bicep Curls, Glute Bridge, Butterfly Crunches, and more. This class previously aired on December 29, 2023.

Pilates

Level 2 10 mins

Connect deeply with your core strength — upper, lower, and transverse abdominals — in this quick workout that utilizes a Pilates Reformer but offers modifications for those taking class on a mat only. It’s great when you’re short on time or to stack with another practice. Highlights include supine moving leg exercises, Tabletop moves, Crunches, and more. This class previously aired on December 28, 2023.

Pilates

Level 2 20 mins

Have fun with props in this booty-burner Pilates class that features banded Walks, Shoulder Bridge, Fire Hydrants, and exciting variations in a Sidekick series. Turn up the heat using ankle weights and a resistance loop to maximize strength in your glutes. This class previously aired on December 18, 2023.

Pilates

Level 2 30 mins

With a mix of Pilates, Barre, and general strengthening exercises, this class is perfect for anyone looking to mix things up while getting a full-body workout. Move briskly through Grapevine, Jumping Jacks, Tricep Kickbacks, deep Lunges, and a glute series to finish sweaty and energized. This class previously aired on December 15, 2023.

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