Prenatal Power Yoga: 2nd Trimester

Prenatal, Tutorial, Power Yoga and Recovery with Katie Baki
Level 1-2 - 10-30 min
Welcome to your second trimester! This five-class Prenatal Power Yoga program evolves your fitness with your evolving body, keeping you active while considering trimester-specific modifications. You’ll explore strength-building, stretching, and cardio elements with a safe amount of challenge. Mindful of where you’re at, Katie offers encouragement and variations as she journeys through pregnancy with you. You can revisit classes on high-energy days for a vigorous workout; we recommend repeating them weekly throughout your second trimester to create a familiar, trustworthy prenatal practice.
5classes
1week
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Welcome to your second trimester! This five-class Prenatal Power Yoga program evolves your fitness with your evolving body, keeping you active while considering trimester-specific modifications. You’ll explore strength-building, stretching, and cardio elements with a safe amount of challenge. Mindful of where you’re at, Katie offers encouragement and variations as she journeys through pregnancy with you. You can revisit classes on high-energy days for a vigorous workout; we recommend repeating them weekly throughout your second trimester to create a familiar, trustworthy prenatal practice.

Props:bolster, block
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    Program review

    2nd Trimester: Pelvic Floor & Core Circuit
    Yoga
    Level 1-210 mins4.4

    2nd Trimester: Pelvic Floor & Core Circuit

    Katie Baki • Prenatal

    2nd Trimester: Upper Body Strength
    Yoga
    Level 220 mins4.7

    2nd Trimester: Upper Body Strength

    Katie Baki • Prenatal

    2nd Trimester: Lower Body Strength
    Yoga
    Level 220 mins4.7

    2nd Trimester: Lower Body Strength

    Katie Baki • Prenatal

    2nd Trimester: Full Body Stretch
    Yoga
    Level 230 mins4.7

    2nd Trimester: Full Body Stretch

    Katie Baki • Prenatal

    2nd Trimester: Full Body Strength
    Yoga
    Level 230 mins4.6

    2nd Trimester: Full Body Strength

    Katie Baki • Prenatal

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