Prenatal Power Yoga: 2nd Trimester

Welcome to your second trimester! This five-class Prenatal Power Yoga program evolves your fitness with your evolving body, keeping you active while considering trimester-specific modifications. You’ll explore strength-building, stretching, and cardio elements with a safe amount of challenge. Mindful of where you’re at, Katie offers encouragement and variations as she journeys through pregnancy with you. You can revisit classes on high-energy days for a vigorous workout; we recommend repeating them weekly throughout your second trimester to create a familiar, trustworthy prenatal practice.