Sculpt Your Body & Mind

Yoga Conditioning and Vinyasa Flow with Dice Iida-Klein
Level 2 - 45 min
Take a mindful approach to strength with a program that combines vinyasa flow, functional movement, and conditioning work. This series of challenges for the upper, lower, and full body will steadily build physical strength and mobility while honing your mental focus. Take the classes in order, practice them independently, or even stack them back-to-back, depending on your fitness goals.
6classes
Props:resistance loop, block

Take a mindful approach to strength with a program that combines vinyasa flow, functional movement, and conditioning work. This series of challenges for the upper, lower, and full body will steadily build physical strength and mobility while honing your mental focus. Take the classes in order, practice them independently, or even stack them back-to-back, depending on your fitness goals.

Props:resistance loop, block

Program review

Lower Body Conditioning
Yoga
Level 245 mins4.1

Lower Body Conditioning

Dice Iida-Klein • Yoga Conditioning

Lower Body Flow
Yoga
Level 245 mins4.7

Lower Body Flow

Dice Iida-Klein • Vinyasa Flow

Upper Body Conditioning
Yoga
Level 245 mins4.5

Upper Body Conditioning

Dice Iida-Klein • Yoga Conditioning

Upper Body Flow
Yoga
Level 245 mins4.7

Upper Body Flow

Dice Iida-Klein • Vinyasa Flow

Full Body Conditioning
Yoga
Level 245 mins4.6

Full Body Conditioning

Dice Iida-Klein • Yoga Conditioning

Full Body Flow
Yoga
Level 245 mins4.2

Full Body Flow

Dice Iida-Klein • Vinyasa Flow

Devices
apple logoapple-watch logoapple-tv logoroku logoandroid logofire-tv logochromecast logo

Practice wherever you want,
whenever you need.

With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

Start your free trial