Take a mindful approach to strength with a program that combines vinyasa flow, functional movement, and conditioning work. This series of challenges for the upper, lower, and full body will steadily build physical strength and mobility while honing your mental focus. Take the classes in order, practice them independently, or even stack them back-to-back, depending on your fitness goals.
Classes
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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