Iyengar Yoga 101
Level 1 - 20 min
Iyengar Yoga is a style of yoga steeped in tradition, anatomy, and physiology. It’s designed to adapt to the individual and encourages the use of props to maintain the integrity of your body. It focuses on precision and alignment, making it ideal for all levels, especially beginners, those recovering from an injury, or anyone looking to refine their practice.
3classes
1week
Props:chair
Iyengar Yoga is a style of yoga steeped in tradition, anatomy, and physiology. It’s designed to adapt to the individual and encourages the use of props to maintain the integrity of your body. It focuses on precision and alignment, making it ideal for all levels, especially beginners, those recovering from an injury, or anyone looking to refine their practice.
Props:chair
Program preview
Iyengar Yoga 101: Foundations
Iyengar Yoga 101: Basic Poses
Iyengar Yoga 101: Mechanics of Twisting
Find your Glo through guided practice
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