Iyengar Yoga 101
Level 1 - 20 min
Iyengar Yoga is a style of yoga steeped in tradition, anatomy, and physiology. It’s designed to adapt to the individual and encourages the use of props to maintain the integrity of your body. It focuses on precision and alignment, making it ideal for all levels, especially beginners, those recovering from an injury, or anyone looking to refine their practice.
3classes
1week
Props:chair
Iyengar Yoga is a style of yoga steeped in tradition, anatomy, and physiology. It’s designed to adapt to the individual and encourages the use of props to maintain the integrity of your body. It focuses on precision and alignment, making it ideal for all levels, especially beginners, those recovering from an injury, or anyone looking to refine their practice.
Props:chair
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Program review
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Iyengar Yoga 101: Foundations
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Iyengar Yoga 101: Basic Poses
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Iyengar Yoga 101: Mechanics of Twisting
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