Iyengar Yoga 4-Week Series

Level 2 - 10-60 min
Our Iyengar Yoga 4-Week Series features two class options per week (9 classes total)—one class for intermediate yogis and one for advanced. Traditional to this yoga style, this month-long format offers the necessary amount of time to build a healthy Iyengar Yoga practice to support you throughout life. Week one covers standing poses and arm balances to create a strong foundation on which the rest of the month's poses build on. Week two focuses on Forward Bends and Twists to prepare you for backbend practices in week three. Finally, week four features restorative postures that help the body and mind recover. Customize this program to suit your abilities and repeat classes each week to build your practice.
9classes
Props:blanket, block, strap, wall space, bolster, chair

Our Iyengar Yoga 4-Week Series features two class options per week (9 classes total)—one class for intermediate yogis and one for advanced. Traditional to this yoga style, this month-long format offers the necessary amount of time to build a healthy Iyengar Yoga practice to support you throughout life. Week one covers standing poses and arm balances to create a strong foundation on which the rest of the month's poses build on. Week two focuses on Forward Bends and Twists to prepare you for backbend practices in week three. Finally, week four features restorative postures that help the body and mind recover. Customize this program to suit your abilities and repeat classes each week to build your practice.

Props:blanket, block, strap, wall space, bolster, chair
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    Program review

    Intro: Iyengar Yoga 4-Week Series
    Yoga
    Level 210 mins4.5

    Intro: Iyengar Yoga 4-Week Series

    Nikki CostelloIyengar Yoga

    Week 1: Standing Poses & Repetition
    Yoga
    Level 1-245 mins4.7

    Week 1: Standing Poses & Repetition

    Nikki CostelloIyengar Yoga

    Week 1: Standing Poses & Arm Balances
    Yoga
    Level 260 mins4.8

    Week 1: Standing Poses & Arm Balances

    Nikki CostelloIyengar Yoga

    Week 2: Forward Bends
    Yoga
    Level 1-245 mins4.7

    Week 2: Forward Bends

    Nikki CostelloIyengar Yoga

    Week 2: Twists
    Yoga
    Level 260 mins4.7

    Week 2: Twists

    Nikki CostelloIyengar Yoga

    Week 3: Prone Backbends
    Yoga
    Level 1-245 mins4.4

    Week 3: Prone Backbends

    Nikki CostelloIyengar Yoga

    Week 3: Supine Backbends
    Yoga
    Level 260 mins4.7

    Week 3: Supine Backbends

    Nikki CostelloIyengar Yoga

    Week 4: Restoratives I
    Yoga
    Level 1-230 mins5.0

    Week 4: Restoratives I

    Nikki CostelloIyengar Yoga

    Week 4: Restoratives II
    Yoga
    Level 1-245 mins4.4

    Week 4: Restoratives II

    Nikki CostelloIyengar Yoga

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