Iyengar Yoga 4-Week Series
Our Iyengar Yoga 4-Week Series features two class options per week (9 classes total)—one class for intermediate yogis and one for advanced. Traditional to this yoga style, this month-long format offers the necessary amount of time to build a healthy Iyengar Yoga practice to support you throughout life. Week one covers standing poses and arm balances to create a strong foundation on which the rest of the month's poses build on. Week two focuses on Forward Bends and Twists to prepare you for backbend practices in week three. Finally, week four features restorative postures that help the body and mind recover. Customize this program to suit your abilities and repeat classes each week to build your practice.
This is a modal window.
Program review
Intro: Iyengar Yoga 4-Week Series
Week 1: Standing Poses & Repetition
Week 1: Standing Poses & Arm Balances
Week 2: Forward Bends
Week 2: Twists
Week 3: Prone Backbends
Week 3: Supine Backbends
Week 4: Restoratives I
Week 4: Restoratives II

Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
Start your free trial