40-Day Chakra Meditation Sadhana

Level 2 - 5-30 min
A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.
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A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.

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    Program review

    Harmonize Your Chakras Lecture
    Education
    Level 25 mins4.7

    Harmonize Your Chakras Lecture

    Kia MillerLecture

    Day 1: Harmonize Your Chakras
    Meditation
    Level 230 mins4.6

    Day 1: Harmonize Your Chakras

    Kia MillerVisualization

    Day 2: Harmonize Your Chakras
    Meditation
    Level 230 mins4.9

    Day 2: Harmonize Your Chakras

    Kia MillerBreathwork

    Day 3: Harmonize Your Chakras
    Meditation
    Level 230 mins4.9

    Day 3: Harmonize Your Chakras

    Kia MillerBreathwork

    Day 4: Harmonize Your Chakras
    Meditation
    Level 230 mins4.9

    Day 4: Harmonize Your Chakras

    Kia MillerBreathwork

    Day 5: Harmonize Your Chakras
    Meditation
    Level 230 mins4.8

    Day 5: Harmonize Your Chakras

    Kia MillerBreathwork

    Day 6: Harmonize Your Chakras
    Meditation
    Level 230 mins4.9

    Day 6: Harmonize Your Chakras

    Kia MillerBreathwork

    Day 7: Harmonize Your Chakras
    Meditation
    Level 230 mins4.8

    Day 7: Harmonize Your Chakras

    Kia MillerBreathwork

    Day 8: Harmonize Your Chakras
    Meditation
    Level 230 mins4.5

    Day 8: Harmonize Your Chakras

    Kia MillerBreathwork

    Day 9: Harmonize Your Chakras
    Meditation
    Level 230 mins4.7

    Day 9: Harmonize Your Chakras

    Kia MillerBreathwork

    Day 10: Harmonize Your Chakras
    Meditation
    Level 230 mins5.0

    Day 10: Harmonize Your Chakras

    Kia MillerBreathwork

    Open to Love Lecture
    Education
    Level 25 mins5.0

    Open to Love Lecture

    Kia MillerLecture

    Day 11: Open to Love
    Meditation
    Level 230 mins4.8

    Day 11: Open to Love

    Kia MillerBreathwork

    Day 12: Open to Love
    Meditation
    Level 230 mins4.8

    Day 12: Open to Love

    Kia MillerBreathwork

    Day 13: Open to Love
    Meditation
    Level 230 mins5.0

    Day 13: Open to Love

    Kia MillerBreathwork

    Day 14: Open to Love
    Meditation
    Level 230 mins4.9

    Day 14: Open to Love

    Kia MillerBreathwork

    Day 15: Open to Love
    Meditation
    Level 230 mins4.9

    Day 15: Open to Love

    Kia MillerBreathwork

    Day 16: Open to Love
    Meditation
    Level 230 mins4.8

    Day 16: Open to Love

    Kia MillerBreathwork

    Day 17: Open to Love
    Meditation
    Level 230 mins4.9

    Day 17: Open to Love

    Kia MillerBreathwork

    Day 18: Open to Love
    Meditation
    Level 230 mins5.0

    Day 18: Open to Love

    Kia MillerBreathwork

    Day 19: Open to Love
    Meditation
    Level 230 mins4.9

    Day 19: Open to Love

    Kia MillerBreathwork

    Day 20: Open to Love
    Meditation
    Level 230 mins

    Day 20: Open to Love

    Kia MillerBreathwork

    Elevate Intuition Lecture
    Education
    Level 25 mins5.0

    Elevate Intuition Lecture

    Kia MillerLecture

    Day 21: Elevate Intuition
    Meditation
    Level 230 mins4.8

    Day 21: Elevate Intuition

    Kia MillerBreathwork

    Day 22: Elevate Intuition
    Meditation
    Level 230 mins5.0

    Day 22: Elevate Intuition

    Kia MillerBreathwork

    Day 23: Elevate Intuition
    Meditation
    Level 230 mins4.7

    Day 23: Elevate Intuition

    Kia MillerBreathwork

    Day 24: Elevate Intuition
    Meditation
    Level 230 mins5.0

    Day 24: Elevate Intuition

    Kia MillerBreathwork

    Day 25: Elevate Intuition
    Meditation
    Level 230 mins5.0

    Day 25: Elevate Intuition

    Kia MillerBreathwork

    Day 26: Elevate Intuition
    Meditation
    Level 230 mins

    Day 26: Elevate Intuition

    Kia MillerBreathwork

    Day 27: Elevate Intuition
    Meditation
    Level 230 mins5.0

    Day 27: Elevate Intuition

    Kia MillerBreathwork

    Day 28: Elevate Intuition
    Meditation
    Level 230 mins4.9

    Day 28: Elevate Intuition

    Kia MillerBreathwork

    Day 29: Elevate Intuition
    Meditation
    Level 230 mins

    Day 29: Elevate Intuition

    Kia MillerBreathwork

    Day 30: Elevate Intuition
    Meditation
    Level 230 mins4.8

    Day 30: Elevate Intuition

    Kia MillerBreathwork

    Cultivate Awareness Lecture
    Education
    Level 25 mins5.0

    Cultivate Awareness Lecture

    Kia MillerLecture

    Day 31: Cultivate Awareness
    Meditation
    Level 230 mins4.8

    Day 31: Cultivate Awareness

    Kia MillerBreathwork

    Day 32: Cultivate Awareness
    Meditation
    Level 230 mins5.0

    Day 32: Cultivate Awareness

    Kia MillerBreathwork

    Day 33: Cultivate Awareness
    Meditation
    Level 230 mins4.8

    Day 33: Cultivate Awareness

    Kia MillerBreathwork

    Day 34: Cultivate Awareness
    Meditation
    Level 230 mins

    Day 34: Cultivate Awareness

    Kia MillerBreathwork

    Day 35: Cultivate Awareness
    Meditation
    Level 230 mins4.5

    Day 35: Cultivate Awareness

    Kia MillerBreathwork

    Day 36: Cultivate Awareness
    Meditation
    Level 230 mins4.3

    Day 36: Cultivate Awareness

    Kia MillerBreathwork

    Day 37: Cultivate Awareness
    Meditation
    Level 230 mins

    Day 37: Cultivate Awareness

    Kia MillerBreathwork

    Day 38: Cultivate Awareness
    Meditation
    Level 230 mins

    Day 38: Cultivate Awareness

    Kia MillerBreathwork

    Day 39: Cultivate Awareness
    Meditation
    Level 230 mins4.9

    Day 39: Cultivate Awareness

    Kia MillerBreathwork

    Day 40: Cultivate Awareness
    Meditation
    Level 230 mins4.8

    Day 40: Cultivate Awareness

    Kia MillerBreathwork

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