40-Day Chakra Meditation Sadhana

Level 2 - 5-30 min
A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.
44classes
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A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.

Props:blanket

Program review

Harmonize Your Chakras Lecture
Education
Level 25 mins4.7

Harmonize Your Chakras Lecture

Kia MillerLecture

Day 1: Harmonize Your Chakras
Meditation
Level 230 mins4.6

Day 1: Harmonize Your Chakras

Kia MillerVisualization

Day 2: Harmonize Your Chakras
Meditation
Level 230 mins4.9

Day 2: Harmonize Your Chakras

Kia MillerBreathwork

Day 3: Harmonize Your Chakras
Meditation
Level 230 mins4.9

Day 3: Harmonize Your Chakras

Kia MillerBreathwork

Day 4: Harmonize Your Chakras
Meditation
Level 230 mins4.9

Day 4: Harmonize Your Chakras

Kia MillerBreathwork

Day 5: Harmonize Your Chakras
Meditation
Level 230 mins4.8

Day 5: Harmonize Your Chakras

Kia MillerBreathwork

Day 6: Harmonize Your Chakras
Meditation
Level 230 mins4.9

Day 6: Harmonize Your Chakras

Kia MillerBreathwork

Day 7: Harmonize Your Chakras
Meditation
Level 230 mins4.8

Day 7: Harmonize Your Chakras

Kia MillerBreathwork

Day 8: Harmonize Your Chakras
Meditation
Level 230 mins4.5

Day 8: Harmonize Your Chakras

Kia MillerBreathwork

Day 9: Harmonize Your Chakras
Meditation
Level 230 mins4.7

Day 9: Harmonize Your Chakras

Kia MillerBreathwork

Day 10: Harmonize Your Chakras
Meditation
Level 230 mins5.0

Day 10: Harmonize Your Chakras

Kia MillerBreathwork

Open to Love Lecture
Education
Level 25 mins5.0

Open to Love Lecture

Kia MillerLecture

Day 11: Open to Love
Meditation
Level 230 mins4.8

Day 11: Open to Love

Kia MillerBreathwork

Day 12: Open to Love
Meditation
Level 230 mins4.8

Day 12: Open to Love

Kia MillerBreathwork

Day 13: Open to Love
Meditation
Level 230 mins5.0

Day 13: Open to Love

Kia MillerBreathwork

Day 14: Open to Love
Meditation
Level 230 mins4.9

Day 14: Open to Love

Kia MillerBreathwork

Day 15: Open to Love
Meditation
Level 230 mins4.9

Day 15: Open to Love

Kia MillerBreathwork

Day 16: Open to Love
Meditation
Level 230 mins4.8

Day 16: Open to Love

Kia MillerBreathwork

Day 17: Open to Love
Meditation
Level 230 mins4.9

Day 17: Open to Love

Kia MillerBreathwork

Day 18: Open to Love
Meditation
Level 230 mins5.0

Day 18: Open to Love

Kia MillerBreathwork

Day 19: Open to Love
Meditation
Level 230 mins4.9

Day 19: Open to Love

Kia MillerBreathwork

Day 20: Open to Love
Meditation
Level 230 mins

Day 20: Open to Love

Kia MillerBreathwork

Elevate Intuition Lecture
Education
Level 25 mins5.0

Elevate Intuition Lecture

Kia MillerLecture

Day 21: Elevate Intuition
Meditation
Level 230 mins4.8

Day 21: Elevate Intuition

Kia MillerBreathwork

Day 22: Elevate Intuition
Meditation
Level 230 mins5.0

Day 22: Elevate Intuition

Kia MillerBreathwork

Day 23: Elevate Intuition
Meditation
Level 230 mins4.7

Day 23: Elevate Intuition

Kia MillerBreathwork

Day 24: Elevate Intuition
Meditation
Level 230 mins5.0

Day 24: Elevate Intuition

Kia MillerBreathwork

Day 25: Elevate Intuition
Meditation
Level 230 mins5.0

Day 25: Elevate Intuition

Kia MillerBreathwork

Day 26: Elevate Intuition
Meditation
Level 230 mins

Day 26: Elevate Intuition

Kia MillerBreathwork

Day 27: Elevate Intuition
Meditation
Level 230 mins5.0

Day 27: Elevate Intuition

Kia MillerBreathwork

Day 28: Elevate Intuition
Meditation
Level 230 mins4.9

Day 28: Elevate Intuition

Kia MillerBreathwork

Day 29: Elevate Intuition
Meditation
Level 230 mins

Day 29: Elevate Intuition

Kia MillerBreathwork

Day 30: Elevate Intuition
Meditation
Level 230 mins4.8

Day 30: Elevate Intuition

Kia MillerBreathwork

Cultivate Awareness Lecture
Education
Level 25 mins5.0

Cultivate Awareness Lecture

Kia MillerLecture

Day 31: Cultivate Awareness
Meditation
Level 230 mins4.8

Day 31: Cultivate Awareness

Kia MillerBreathwork

Day 32: Cultivate Awareness
Meditation
Level 230 mins5.0

Day 32: Cultivate Awareness

Kia MillerBreathwork

Day 33: Cultivate Awareness
Meditation
Level 230 mins4.8

Day 33: Cultivate Awareness

Kia MillerBreathwork

Day 34: Cultivate Awareness
Meditation
Level 230 mins

Day 34: Cultivate Awareness

Kia MillerBreathwork

Day 35: Cultivate Awareness
Meditation
Level 230 mins4.5

Day 35: Cultivate Awareness

Kia MillerBreathwork

Day 36: Cultivate Awareness
Meditation
Level 230 mins4.3

Day 36: Cultivate Awareness

Kia MillerBreathwork

Day 37: Cultivate Awareness
Meditation
Level 230 mins

Day 37: Cultivate Awareness

Kia MillerBreathwork

Day 38: Cultivate Awareness
Meditation
Level 230 mins

Day 38: Cultivate Awareness

Kia MillerBreathwork

Day 39: Cultivate Awareness
Meditation
Level 230 mins4.9

Day 39: Cultivate Awareness

Kia MillerBreathwork

Day 40: Cultivate Awareness
Meditation
Level 230 mins4.8

Day 40: Cultivate Awareness

Kia MillerBreathwork

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