Connective Tissue
Hatha with Tias Little
Level 1-2 - 15-45 min
This program will focus on yoga poses that enhance the flow of connective tissue—fascia—in the body to help improve range of motion and loosen tension that can lead to pain. While fascia is the prime mover of the body, it’s also a vessel for holding memory, feelings, dreams, and identity. So, we’ll also track how our sense of self is imprinted on our connective tissues in each class.
4classes
Props:strap, therapy ball, fit ball, bolster, blanket, block
This program will focus on yoga poses that enhance the flow of connective tissue—fascia—in the body to help improve range of motion and loosen tension that can lead to pain. While fascia is the prime mover of the body, it’s also a vessel for holding memory, feelings, dreams, and identity. So, we’ll also track how our sense of self is imprinted on our connective tissues in each class.
Props:strap, therapy ball, fit ball, bolster, blanket, block
Program preview
Connective Tissue Basics
Open the Outer Legs
Back Body Focus
Inner Leg Release
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days