Connective Tissue

This program will focus on yoga poses that enhance the flow of connective tissue—fascia—in the body to help improve range of motion and loosen tension that can lead to pain. While fascia is the prime mover of the body, it’s also a vessel for holding memory, feelings, dreams, and identity. So, we’ll also track how our sense of self is imprinted on our connective tissues in each class.
4
Classes
Props:
  • 1 straps,
  • 1 therapy balls
This program will focus on yoga poses that enhance the flow of connective tissue—fascia—in the body to help improve range of motion and loosen tension that can lead to pain. While fascia is the prime mover of the body, it’s also a vessel for holding memory, feelings, dreams, and identity. So, we’ll also track how our sense of self is imprinted on our connective tissues in each class.
Props:
  • 1 straps,
  • 1 therapy balls
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Classes

Yoga

Level 1 15 mins

Begin your deep dive into the muscular tissue system by learning about fascia (connective tissue) and the importance of movement for proper tissue hydration.

Yoga

Level 1-2 45 mins

Take time to release the outer sheath of your legs. Start reclined, working your therapy ball into your outer hip, leg, and knee to massage the connective tissue. Get into your hips with gentle seated folds and twists; practice warrior 2, wide-legged forward bend, and twisted chair; then finish with reclined leg lifts, a hip opener, and pigeon prep. Props Needed: A therapy ball. Props Suggested: A blanket, a block, and a bolster.

Yoga

Level 1-2 45 mins

Work on the connective tissue in the back of your legs. Begin on your back with gentle subtle movements that will lengthen your side and back body. Open your hamstrings with reclined hand-to-foot pose followed by cobra, then massage the connective tissue in the sole of your foot with your therapy ball. Practice pyramid and virasana, then end with seated twists and folds. Props Needed: A strap and a therapy ball. Props Suggested: A blanket, a block, and a bolster.

Yoga

Level 1-2 45 mins

Focus on the fascia on the front and inside of your legs. Begin on your back with sliding movements, a gentle twist, and tree pose, then practice hand-to-foot pose on your side for an inner groin release. Stand up for triangle, a wide-legged forward bend, tree pose, extended side angle, and half moon. Close with a seated wide-legged fold.

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