Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Styles

Program

Level 2

14-Day Full-Body Burn

Cardio +3 more with 2 teachers

Our first ever fitness program taught by two leaders in the industry, Khetanya Henderson and Kim Strother. This two-week program includes a combination of 30-minute HIIT, Cardio, Strength, and Recovery classes, plus two short, bonus warm-up and cool-down classes from each teacher. Classes are structured to increase your heart rate and build endurance, while strengthening and lengthening muscles. Kim teaches grounded and intentional, slow-burning Strength & HIIT classes, infused with a little yoga. And Khetanya teaches sweaty and fun Cardio and HIIT that combines dance and Pilates techniques. We recommend this program for active beginners to advanced athletes and suggest completing all 14 sessions consecutively for best results. Props suggested: Mid-weight dumbbells, light hand weights, physioball, foam roller or tennis ball, resistance band, jump rope, chair.

Recent classes

Sweat Tabata Style

Khetanya Henderson • HIIT

Sweat it out with three rounds of high-intensity intervals using Tabata—20 seconds max effort, 10 seconds rest, 1-minute in between. Each round increases in difficulty but you always have the option to modify by returning to the previous round.

Power Up Cardio

Khetanya Henderson • Cardio

A full-body cardio sequence inspired by sports drills to test and strengthen speed, agility, strength, and stabilization. Warm up with dynamic movement, then core work, high-intensity sprint drills, balancing exercises, and finish it off with a complete cool-down. This class was previously streamed on March 18, 2021. Props Required: ample space to move.

Level-Up Your Push-Up

Khetanya Henderson • Tutorial

Level-up your Push-Up from beginner to beast mode. Explore all of the ways you can utilize, activate, and strengthen your pectoral muscles using resistance bands and blocks. Props Required: Resistance Band, a chair, and 2 blocks.