Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Popular Live Classes

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Recent classes

Pilates

Level 2-3 45 mins

Grab a towel — this is a sweaty one! Blending long cardio pushes and deep Pilates exercises, you’ll focus on muscular endurance while charging and activating your core and heart. Move briskly through Squats, Jumping Jacks, Hundreds, side-kneeling Kicks, and the Series of Five. This class previously aired on June 21, 2024.

Fitness

Level 1-2 20 mins

Learn how to activate every inch of your core muscles in this class that strengthens your body and your practice. Move through Wall Sit Ups, Cross Body Twists, and Side Planks to explore how core work increases your body’s muscular endurance and stabilization. This class previously aired on June 18, 2024.

Pilates

Level 2 30 mins

A gentle take on your morning workout, this class is perfect when you want to slowly start moving your body and wake up. You’ll open your spine with mobility-boosting techniques and get moments of full core activation. Exercises include Supported Bridge, Hundred, Seated Twist, and Bicycle. This class previously aired on June 14, 2024.

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