Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Styles

Program

Level 2

14-Day Full-Body Burn

Cardio +3 more with 2 teachers

Our first ever fitness program taught by two leaders in the industry, Khetanya Henderson and Kim Strother. This two-week program includes a combination of 30-minute HIIT, Cardio, Strength, and Recovery classes, plus two short, bonus warm-up and cool-down classes from each teacher. Classes are structured to increase your heart rate and build endurance, while strengthening and lengthening muscles. Kim teaches grounded and intentional, slow-burning Strength & HIIT classes, infused with a little yoga. And Khetanya teaches sweaty and fun Cardio and HIIT that combines dance and Pilates techniques. We recommend this program for active beginners to advanced athletes and suggest completing all 14 sessions consecutively for best results. Props suggested: Mid-weight dumbbells, light hand weights, physioball, foam roller or tennis ball, resistance band, jump rope, chair.

Recent classes

Strong Core HIIT & Cardio

Khetanya Henderson • Cardio

Choose your challenge with this high-intensity core, cardio, and strength class. Follow along with Khetanya or opt for the modified versions that suit your comfort level. Either way, you’re guaranteed to get in a good sweat and strong a core workout. Props Required: 1-3 lb. hand weights. This class was previously recorded on July 23, 2021.

Slow Burn Strength

Khetanya Henderson • Strength

Boost your strength training with bursts of low-impact cardio. This class uses both light and heavy weights with slow controlled movements plus low-impact cardio to create a slow burn. Move through compound exercises to get the most out of your workout in the least amount of time. This class was previously streamed on July 23, 2021. Props Required: 1 set of 2-3 lb hand weights, 1 set of 10-15 lb. dumbbells.

Post-Activity Cool-Down

Khetanya Henderson • Recovery

This micro class is the quick but thorough recovery every hiker, runner, or walker needs after moving to improve their mobility and flexibility, and prevent injury from overuse. Begin with glute kicks, then hold a series of deep stretches to target the quads, glutes, hamstrings, and calves. Finish in Forward Fold.