Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Khetanya
Henderson

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Popular Live Classes

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Recent classes

Pilates

Level 2 20 mins

This challenging routine uses slow movements with a Pilates ball to create stability from core activation. Work through focused and controlled exercises, including Scissor, Bird Dog, a standing ab series, and Plank work to finish with an intense burn. This class previously aired on August 5, 2022.

Pilates

Level 2 30 mins

Increase mobility and loosen up tight muscles using a resistance band to go deeper in each move. Let tension melt away as you practice isolated movements, a Bridge series, and expansive breathing techniques to finish feeling relaxed. This class previously aired on August 2, 2022.

Pilates

Level 2 30 mins

Take a gentle approach in this Pilates class that connects your breath with movement in core-focused moves and side-body strengthening. Ease through slow Crunches, Hundreds, oblique pulses, and Roll Ups before finishing with a seated spinal twist, Wide-Legged Forward Fold, and Plank to Down Dog. This class previously aired on July 29, 2022.

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