Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.
Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.
Pilates
This Pilates routine uses a band in each exercise to release tension and improve flexibility while finding ease in your breath and movement. Move slowly through Seated Hundred, Roll Down, Leg Circles, Leg Extensions, Frog, and chest expansions to finish feeling limber and relaxed. This class previously aired on March 24, 2023.
Pilates
Activate every inch of your body in this strength-Pilates-cardio fusion workout that energizes you for fresh starts and new beginnings. Power up your core, legs, and arms while building endurance through Wide Squats, Jumping Jacks, Mountain Climbers, Roll Downs, side-lying Kicks, and Leg Lower holds. This class previously aired on March 21, 2023.
Fitness
Explore the foundations of a Barre workout by emphasizing small, pulsing movements to build muscle, break a sweat, and get a full-body burn. Grab a chair for balancing support, then get moving through First and Second Position Pliés, Leg Pulses, chair Push Ups, and Crunches. This class previously aired on March 17, 2023.