Take Online Classes with Khetanya Henderson

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Styles

Level 2

Dynamic Cardio & Pilates Blast

Mat Pilates +2 more with Khetanya Henderson

Ready to spice up your routine? This program will boost cardiovascular endurance and build well-balanced strength in ten motivating classes. While great for Pilates and cardio devotees, this program also suits active beginners by creating a solid foundation to carry you through. Expect intensity to increase as you progress, alternating between core-focused Pilates and cardio classes, and develop the stamina to culminate in a mixed-modality mashup. You’ll sweat, connect your mind with movement, and feel powerful beyond your expectations.

Level 2

14-Day Full-Body Burn

Cardio +3 more with 2 teachers

Our first ever fitness program taught by two leaders in the industry, Khetanya Henderson and Kim Strother. This two-week program includes a combination of 30-minute HIIT, Cardio, Strength, and Recovery classes, plus two short, bonus warm-up and cool-down classes from each teacher. Classes are structured to increase your heart rate and build endurance, while strengthening and lengthening muscles. Kim teaches grounded and intentional, slow-burning Strength & HIIT classes, infused with a little yoga. And Khetanya teaches sweaty and fun Cardio and HIIT that combines dance and Pilates techniques. We recommend this program for active beginners to advanced athletes and suggest completing all 14 sessions consecutively for best results. Props suggested: Mid-weight dumbbells, light hand weights, physioball, foam roller or tennis ball, resistance band, jump rope, chair.

Level 1-2

Mat Pilates 101

Mat Pilates with 3 teachers

With an emphasis on creating strength that radiates from your core, Mat Pilates makes an ideal complement to yoga. This program will breakdown the essentials of the practice—from its basic principles to its classic postures. You'll lengthen and tone your muscles using precise, controlled movements, and learn to tap into your body's inner power. While the program starts slowly, so you can master the proper technique, be prepared for the challenge to accelerate throughout the first week.

Pilates Series Of Five

Khetanya Henderson • Mat Pilates

Dive deep into the Pilates Series Of Five, an essential series of exercises that strengthens the core, abs, and entire powerhouse. Using a Pilates ball to intensify activation, you’ll move through Hundred, Single-Leg Stretch, Double-Leg Stretch, Scissors, and Leg Lower/Lift. Find areas where you can increase stabilization to amplify your strength and control. This class previously aired on April 19, 2024. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for some brief jumps in this recording due to technical difficulties.

Strength To Stabilize

Khetanya Henderson • Strength

This class focuses on strengthening the muscles that stabilize your body. It’s perfect for anyone aiming to regain strength, for rehabilitation, or those looking for a slower-paced Strength class. You’ll work your entire body but hone in on the shoulders, pelvis, core, ankles, knees, and hips. Highlights include Hundreds, Lunges, Calf Raises, breathwork, and shoulder stability exercises. This class previously aired on April 16, 2024.

Strength & Cool Down

Khetanya Henderson • Strength

This comprehensive workout focuses on building strength with active stretching sprinkled in to keep your body limber and open. It’s welcoming to all levels! Move through an energizing sequence using weights in Wall Sit, Squats, Lunges, Bicep Curls, and Bridge to finish with a light sweat. This class previously aired on April 5, 2024.