Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Program

Recent classes

Fitness

Level 2 30 mins

Choose your challenge with this high-intensity core, cardio, and strength class. Follow along with Khetanya or opt for the modified versions that suit your comfort level. Either way, you’re guaranteed to get in a good sweat and strong a core workout. Props Required: 1-3 lb. hand weights. This class was previously recorded on July 23, 2021.

Fitness

Level 2-3 45 mins

Boost your strength training with bursts of low-impact cardio. This class uses both light and heavy weights with slow controlled movements plus low-impact cardio to create a slow burn. Move through compound exercises to get the most out of your workout in the least amount of time. This class was previously streamed on July 23, 2021. Props Required: 1 set of 2-3 lb hand weights, 1 set of 10-15 lb. dumbbells.

Fitness

Level 1 10 mins

This micro class is the quick but thorough recovery every hiker, runner, or walker needs after moving to improve their mobility and flexibility, and prevent injury from overuse. Begin with glute kicks, then hold a series of deep stretches to target the quads, glutes, hamstrings, and calves. Finish in Forward Fold.

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