Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Styles

Level 2

Dynamic Cardio & Pilates Blast

Mat Pilates +2 more with Khetanya Henderson

Ready to spice up your routine? This program will boost cardiovascular endurance and build well-balanced strength in ten motivating classes. While great for Pilates and cardio devotees, this program also suits active beginners by creating a solid foundation to carry you through. Expect intensity to increase as you progress, alternating between core-focused Pilates and cardio classes, and develop the stamina to culminate in a mixed-modality mashup. You’ll sweat, connect your mind with movement, and feel powerful beyond your expectations.

Level 2

14-Day Full-Body Burn

Cardio +3 more with 2 teachers

Our first ever fitness program taught by two leaders in the industry, Khetanya Henderson and Kim Strother. This two-week program includes a combination of 30-minute HIIT, Cardio, Strength, and Recovery classes, plus two short, bonus warm-up and cool-down classes from each teacher. Classes are structured to increase your heart rate and build endurance, while strengthening and lengthening muscles. Kim teaches grounded and intentional, slow-burning Strength & HIIT classes, infused with a little yoga. And Khetanya teaches sweaty and fun Cardio and HIIT that combines dance and Pilates techniques. We recommend this program for active beginners to advanced athletes and suggest completing all 14 sessions consecutively for best results. Props suggested: Mid-weight dumbbells, light hand weights, physioball, foam roller or tennis ball, resistance band, jump rope, chair.

Standing Strength

Khetanya Henderson • Strength

This class helps to increase your balance and stability by maximizing the strength in your core and lower body muscles. Begin by activating your core — the baseline for standing strength work — then explore Lunge variations, single-leg stabilization moves, and abductor Step Outs and Pulses with a band. This class previously aired on May 30, 2023.

Slow Strength Pilates

Khetanya Henderson • Mat Pilates

This Pilates routine follows a slower-than-usual pace through a challenging sequence. Turn up the intensity while practicing Roll Up, Teaser, Hundred, a Side Kick series, and Push Ups — a beneficial workout to strengthen your core and increase spinal and pelvis stabilization. This class previously aired on May 26, 2023.

Cardio & Strength Fusion

Khetanya Henderson • Cardio

Looking to sweat and build lean muscles? This class is for you. Blend cardio with strength work, powering through Jumping Jacks, High Knees, Lunges, Plank Hold, and Wide Squat with Bicep Curls. This fusion helps to increase your endurance and gets your circulation pumping, which allows your muscles to recover and build quicker. This class previously aired on May 23, 2023.