Take Online Classes with Khetanya Henderson

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Styles

Level 2

14-Day Full-Body Burn

Cardio +3 more with 2 teachers

Our first ever fitness program taught by two leaders in the industry, Khetanya Henderson and Kim Strother. This two-week program includes a combination of 30-minute HIIT, Cardio, Strength, and Recovery classes, plus two short, bonus warm-up and cool-down classes from each teacher. Classes are structured to increase your heart rate and build endurance, while strengthening and lengthening muscles. Kim teaches grounded and intentional, slow-burning Strength & HIIT classes, infused with a little yoga. And Khetanya teaches sweaty and fun Cardio and HIIT that combines dance and Pilates techniques. We recommend this program for active beginners to advanced athletes and suggest completing all 14 sessions consecutively for best results. Props suggested: Mid-weight dumbbells, light hand weights, physioball, foam roller or tennis ball, resistance band, jump rope, chair.

Core Blast

Khetanya Henderson • Strength

A core-focused class that includes strengthening ab work while standing, kneeling, and lying down. Engage your entire core while sweating through Lunges with Knee Drives, Wide Squat, and Table Top Holds, all designed to support functional movement. This class was previously aired on January 14, 2022. Props Suggested: sliders and a resistance band.

Loop Mat Pilates

Khetanya Henderson • Mat Pilates

This full-body mat Pilates class uses a resistance band to increase muscular endurance and add that extra burn. Exercises include Bird Dog, a core series, and an all-out arm sequence that brings the heat. A great class for when you’re getting back into your workout flow. This class was previously aired on January 12, 2022. Props Required: 1 resistance band.

Cardio & Pilates Mashup

Khetanya Henderson • Pilates Fusion

Alternate between three cardio blocks and three Pilates circuits in this mixed modality workout with props for that extra burn. Pilates work includes classic core-focused exercises, and cardio moves include variations of Squats, Knee Drives, and a fun boxing series. This class was previously aired on January 7, 2022. Props required: 1 Pilates ball and sliders. Props Suggested: 1-3 lb. hand weights.