Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Styles

Program

Level 2

14-Day Full-Body Burn

Cardio +3 more with 2 teachers

Our first ever fitness program taught by two leaders in the industry, Khetanya Henderson and Kim Strother. This two-week program includes a combination of 30-minute HIIT, Cardio, Strength, and Recovery classes, plus two short, bonus warm-up and cool-down classes from each teacher. Classes are structured to increase your heart rate and build endurance, while strengthening and lengthening muscles. Kim teaches grounded and intentional, slow-burning Strength & HIIT classes, infused with a little yoga. And Khetanya teaches sweaty and fun Cardio and HIIT that combines dance and Pilates techniques. We recommend this program for active beginners to advanced athletes and suggest completing all 14 sessions consecutively for best results. Props suggested: Mid-weight dumbbells, light hand weights, physioball, foam roller or tennis ball, resistance band, jump rope, chair.

Recent classes

Level 1 5 mins

*Bonus* Quick Cool-Down

Recovery with Khetanya Henderson

Cool-downs are key to bringing your body into balance and back to neutral to avoid injury and burnout. This class can be added on to any class for an extra stretch to open the hips and wind down.

Level 1 5 mins

*Bonus* Short and Sweet Full-Body Warm-Up

Cardio with Khetanya Henderson

This quick, rhythmic warmup gets your body acclimated to movement as you gear up for a longer class. This class can be done before any class in the Full-Body Burn program, or any class on Glo!

Level 2 30 mins

Dance Cardio Celebration

Cardio with Khetanya Henderson

Congratulations! You made it to day 14 of 14-Day Full-Body Burn! Get your final workout in with a dance party. This class is about good fun and a good sweat. No need for an advanced dance background, all movements are familiar for the most-part and fitness-based. This series builds on easy-to-learn Grapevine, Box Step, and even the Running Man. Celebrate all you’ve accomplished over these last 14 days—you did it! Props Suggested: 1-2 lb. hand weights.