Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Program

Recent classes

Fitness

Level 2-3 20 mins

Sweat it out with three rounds of high-intensity intervals using Tabata—20 seconds max effort, 10 seconds rest, 1-minute in between. Each round increases in difficulty but you always have the option to modify by returning to the previous round.

Fitness

Level 2 30 mins

A full-body cardio sequence inspired by sports drills to test and strengthen speed, agility, strength, and stabilization. Warm up with dynamic movement, then core work, high-intensity sprint drills, balancing exercises, and finish it off with a complete cool-down. This class was previously streamed on March 18, 2021. Props Required: ample space to move.

Education

Level 1 5 mins

Level-up your Push-Up from beginner to beast mode. Explore all of the ways you can utilize, activate, and strengthen your pectoral muscles using resistance bands and blocks. Props Required: Resistance Band, a chair, and 2 blocks.

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