Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.
Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.
This class helps to increase your balance and stability by maximizing the strength in your core and lower body muscles. Begin by activating your core — the baseline for standing strength work — then explore Lunge variations, single-leg stabilization moves, and abductor Step Outs and Pulses with a band. This class previously aired on May 30, 2023.
This Pilates routine follows a slower-than-usual pace through a challenging sequence. Turn up the intensity while practicing Roll Up, Teaser, Hundred, a Side Kick series, and Push Ups — a beneficial workout to strengthen your core and increase spinal and pelvis stabilization. This class previously aired on May 26, 2023.
Looking to sweat and build lean muscles? This class is for you. Blend cardio with strength work, powering through Jumping Jacks, High Knees, Lunges, Plank Hold, and Wide Squat with Bicep Curls. This fusion helps to increase your endurance and gets your circulation pumping, which allows your muscles to recover and build quicker. This class previously aired on May 23, 2023.