Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Popular Live Classes

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Recent classes

Pilates

Level 2 15 mins

Discover how to strengthen your pelvic floor with breathwork, transverse abdominal exercises, Bridge Pose, Table Top core work, inner thigh squeezes, and oblique activation. A strong pelvic floor can be vital for muscles responsible for urinary and bowel function, and this class is helpful for both women and men. This class previously aired on September 29, 2023.

Fitness

Level 2 20 mins

Get pumped up FAST. This class is perfect when you need a quick sweat. Build heat with Double Hop to Squat, Punches with weights, Shoulder Taps, Ankle Taps, and Side Kicks. A great cardio workout to increase stamina, strengthen your total-body muscular endurance, and boost your mood. This class previously aired on September 26, 2023.

Pilates

Level 2 30 mins

Blend Pilates, Barre, cardio, and strength exercises to maximize your power and increase your endurance. This class works up a sweat in Plank, Roll Up, Bridge, Tricep Push Ups, and Squats as you activate both larger and smaller stabilizing muscles using bodyweight only. This class previously aired on September 22, 2023.

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