Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Khetanya
Henderson

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Popular Live Classes

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Recent classes

Fitness

Level 2 20 mins

Activate and challenge your abs with gliders and bursts of cardio. This fast-paced class strengthens your core to aid bodily alignment and posture and is an excellent addition to another strength or yoga class. Highlights include Knee Drives, Plank drills, Mountain Climbers, Hundreds, and Scissors. This class previously aired on June 28, 2022.

Pilates

Level 2-3 30 mins

Get ready to move and feel a burn! This fast-flowing class challenges you to keep your core activated throughout Hundreds, standing leg work, and an arm series with a magic circle. Finish feeling strong and energized. This class previously aired on June 24, 2022.

Fitness

Level 2 30 mins

This sweaty workout challenges your endurance and a full range of muscles with equal parts cardio and strength work. Pace yourself— there are no full rests! Moves include Tricep Extensions, Jumping Jacks, Crunches, Reverse Lunges, and Goblet Squats. This class previously aired on June 21, 2022.

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