Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Styles

Level 2

Dynamic Cardio & Pilates Blast

Mat Pilates +2 more with Khetanya Henderson

Ready to spice up your routine? This program will boost cardiovascular endurance and build well-balanced strength in ten motivating classes. While great for Pilates and cardio devotees, this program also suits active beginners by creating a solid foundation to carry you through. Expect intensity to increase as you progress, alternating between core-focused Pilates and cardio classes, and develop the stamina to culminate in a mixed-modality mashup. You’ll sweat, connect your mind with movement, and feel powerful beyond your expectations.

Level 2

14-Day Full-Body Burn

Cardio +3 more with 2 teachers

Our first ever fitness program taught by two leaders in the industry, Khetanya Henderson and Kim Strother. This two-week program includes a combination of 30-minute HIIT, Cardio, Strength, and Recovery classes, plus two short, bonus warm-up and cool-down classes from each teacher. Classes are structured to increase your heart rate and build endurance, while strengthening and lengthening muscles. Kim teaches grounded and intentional, slow-burning Strength & HIIT classes, infused with a little yoga. And Khetanya teaches sweaty and fun Cardio and HIIT that combines dance and Pilates techniques. We recommend this program for active beginners to advanced athletes and suggest completing all 14 sessions consecutively for best results. Props suggested: Mid-weight dumbbells, light hand weights, physioball, foam roller or tennis ball, resistance band, jump rope, chair.

Core Control Pilates

Khetanya Henderson • Mat Pilates

This challenging routine uses slow movements with a Pilates ball to create stability from core activation. Work through focused and controlled exercises, including Scissor, Bird Dog, a standing ab series, and Plank work to finish with an intense burn. This class previously aired on August 5, 2022.

Pilates To Release

Khetanya Henderson • Mat Pilates

Increase mobility and loosen up tight muscles using a resistance band to go deeper in each move. Let tension melt away as you practice isolated movements, a Bridge series, and expansive breathing techniques to finish feeling relaxed. This class previously aired on August 2, 2022.

Connect To Breath Pilates

Khetanya Henderson • Mat Pilates

Take a gentle approach in this Pilates class that connects your breath with movement in core-focused moves and side-body strengthening. Ease through slow Crunches, Hundreds, oblique pulses, and Roll Ups before finishing with a seated spinal twist, Wide-Legged Forward Fold, and Plank to Down Dog. This class previously aired on July 29, 2022.