Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Khetanya
Henderson

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Popular Live Classes

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Recent classes

Fitness

Level 2 45 mins

Grab a towel, it’s time to work! This challenging class uses high-impact, full-body exercises to build cardiovascular strength. Push through Reverse Lunge to Lunge Jump, Tricep Push Up to Row, Half Burpee, Kettle Swing, and Tricep Dips to finish sweaty and feeling accomplished. This class previously aired on December 6, 2022.

Fitness

Level 2 30 mins

This strength class reaches the large and small muscle groups in your glutes and encourages you to focus deeply on activation. Move steadily through weighted Squats, Curtsy Lunge, Wide Squat holds, and Bridge. Glute strength is essential for stabilizing the body in everyday movements like walking, standing, and sitting. This class previously aired on December 2, 2022.

Fitness

Level 2-3 30 mins

This Barre class targets your lower body and core by activating muscles with high reps. You’ll increase your endurance while strengthening smaller muscles that assist in balancing your body. Challenge yourself through Bridge pulses and leg work with a band, cross-body core moves, and Single-Leg Lifts on a block. This class previously aired on November 29, 2022.

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