Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Popular Live Classes

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Recent classes

Pilates

Level 2 45 mins

Welcome to Khetanya’s Classical Pilates classes! This second installment focuses on progressing your Pilates practice as you move through the Classical sequence: seated Hundred, Standing Footwork, breath activation, Single-Leg Circles, Saw, and Side Kicks. This class uses fewer modifications than Class 1 and starts to challenge you a little more with props. This class previously aired on February 23, 2024. This is the second class in Khetanya’s 4-class Classical Pilates series, designed as a progression to bring you from entry-level to more advanced in your Pilates practice. Each class follows the same Classical Pilates sequence, with the intensity and level increasing week by week. We recommend completing one class at a time, practicing at least once before moving on to the next class.

Fitness

Level 2 20 mins

Using low-impact exercises, this class packs a punch for your legs. Power through Squats, Wall Sit, Lateral Lunges, Bridge, and adduction activation using a block and heavy weights. You'll work on strengthening muscles that increase stability in everyday functional movement. This class previously aired on February 20, 2024. Please note that during the recording of this class, there were some unavoidable background noises.

Pilates

Level 1-2 45 mins

Welcome to Khetanya’s Classical Pilates classes! This first installment introduces Level 1 mat exercises and various modifications. It’s a great practice for beginners or Pilates pros looking to focus on fundamentals. Enjoy a slow yet energizing pace through seated Hundred, standing Footwork, Single-Leg Circles, Saw, Side Kicks, and breath activation. This class previously aired on February 16, 2024. This is the first class in Khetanya’s 4-class Classical Pilates series, designed as a progression to bring you from entry-level to more advanced in your Pilates practice. Each class follows the same Classical Pilates sequence, with the intensity and level increasing week by week. We recommend completing one class at a time, practicing at least once before moving on to the next class.

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