Take Online Classes with Khetanya Henderson

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Khetanya
Henderson

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Popular Live Classes

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Recent classes

Fitness

Level 2 30 mins

A core-focused class that includes strengthening ab work while standing, kneeling, and lying down. Engage your entire core while sweating through Lunges with Knee Drives, Wide Squat, and Table Top Holds, all designed to support functional movement. This class was previously aired on January 14, 2022. Props Suggested: sliders and a resistance band.

Pilates

Level 2 30 mins

This full-body mat Pilates class uses a resistance band to increase muscular endurance and add that extra burn. Exercises include Bird Dog, a core series, and an all-out arm sequence that brings the heat. A great class for when you’re getting back into your workout flow. This class was previously aired on January 12, 2022. Props Required: 1 resistance band.

Pilates

Level 2 30 mins

Alternate between three cardio blocks and three Pilates circuits in this mixed modality workout with props for that extra burn. Pilates work includes classic core-focused exercises, and cardio moves include variations of Squats, Knee Drives, and a fun boxing series. This class was previously aired on January 7, 2022. Props required: 1 Pilates ball and sliders. Props Suggested: 1-3 lb. hand weights.

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