Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Khetanya
Henderson

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Program

Recent classes

Fitness

Level 2-3 30 mins

Sculpt as you build endurance with this advanced Barre class that fuses high-intensity exercises with small movement. Peak exercises include Planks, Mountain Climbers, core work with a ball, standing Hydrant, and Arm Dancing. Props Required: Pilates ball, 1-3 lb. hand weights, resistance band, and a chair.

Pilates

Level 2 30 mins

A mat Pilates class that fires up your lower body to generate strength for stable daily mobility. This sequence targets your glutes with Bird Dog, variations of Leg Lifts, and Clam Shells. Modifications offered for prenatal. This class was previously aired on October 8, 2021. Props Required: 1 resistance band.

Fitness

Level 3 30 mins

Prepare to sweat! This high-intensity, advanced cardio class gives you a natural energy boost with challenging, bodyweight-only exercises. Please note: instructor uses an interval timer which you can hear in the background. This class was previously aired on October 6, 2021.

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