Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Styles

Level 2

14-Day Full-Body Burn

Cardio +3 more with 2 teachers

Our first ever fitness program taught by two leaders in the industry, Khetanya Henderson and Kim Strother. This two-week program includes a combination of 30-minute HIIT, Cardio, Strength, and Recovery classes, plus two short, bonus warm-up and cool-down classes from each teacher. Classes are structured to increase your heart rate and build endurance, while strengthening and lengthening muscles. Kim teaches grounded and intentional, slow-burning Strength & HIIT classes, infused with a little yoga. And Khetanya teaches sweaty and fun Cardio and HIIT that combines dance and Pilates techniques. We recommend this program for active beginners to advanced athletes and suggest completing all 14 sessions consecutively for best results. Props suggested: Mid-weight dumbbells, light hand weights, physioball, foam roller or tennis ball, resistance band, jump rope, chair.

Energetic Abs

Khetanya Henderson • Strength

Activate and challenge your abs with gliders and bursts of cardio. This fast-paced class strengthens your core to aid bodily alignment and posture and is an excellent addition to another strength or yoga class. Highlights include Knee Drives, Plank drills, Mountain Climbers, Hundreds, and Scissors. This class previously aired on June 28, 2022.

Power Pilates

Khetanya Henderson • Mat Pilates

Get ready to move and feel a burn! This fast-flowing class challenges you to keep your core activated throughout Hundreds, standing leg work, and an arm series with a magic circle. Finish feeling strong and energized. This class previously aired on June 24, 2022.

Ladder Strength

Khetanya Henderson • Strength

This sweaty workout challenges your endurance and a full range of muscles with equal parts cardio and strength work. Pace yourself— there are no full rests! Moves include Tricep Extensions, Jumping Jacks, Crunches, Reverse Lunges, and Goblet Squats. This class previously aired on June 21, 2022.