Full-Body Balance

Jason Crandell teacher avatar
Level 1-2 - 20-30 min
From muscle overuse to everyday body stressors, maintaining balanced strength and mobility is a practice every yogi can benefit from. This program features six region specific classes focusing on the hamstrings, hip flexors, core, upper back, and shoulders. The final class integrates these regions so that you experience the balance of your whole body. Classes should first be taken consecutively, at your own pace. Once completed, we invite you to revisit the program in full, or come back to any individual classes that you found especially beneficial.
7
Classes
From muscle overuse to everyday body stressors, maintaining balanced strength and mobility is a practice every yogi can benefit from. This program features six region specific classes focusing on the hamstrings, hip flexors, core, upper back, and shoulders. The final class integrates these regions so that you experience the balance of your whole body. Classes should first be taken consecutively, at your own pace. Once completed, we invite you to revisit the program in full, or come back to any individual classes that you found especially beneficial.
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Classes

Yoga

Level 1-2 20 mins

Develop a wider range of full-body motion by focusing on the strength and mobility of your hamstrings. Release tension with Reclining Hand-To-Big-Toe Pose to start, then flow through a strengthening series with All Fours work, Half Split, Dancer Pose, and a final leg-stretch.

Yoga

Level 1-2 20 mins

Build balance for your entire body by focusing your attention on your outer hips, glutes, and psoas. Use non-traditional movements in asanas to stretch and strengthen in 90/90, standing Ankle to Knee, Chair, and Pigeon poses before ending in meditation or Savasana.

Yoga

Level 1-2 20 mins

Tune into the specific needs of your hip-flexors and quads and how they support your entire body. Practice stretching and strengthening movements while in Boat Pose, One-Legged Down Dog, and lots of variations in Crescent Lunges, then finish with meditation or Savasana.

Yoga

Level 1-2 20 mins

Target your core with strengthening techniques in asanas to increase full-body stability. Generate heat throughout this entire class with Leg Lifts, Bird Dog, Plank work, and Revolved Side Angle Pose, then finish strong with reclined arm balances.

Yoga

Level 1-2 20 mins

Create full-body mobility by strengthening your upper back. Turn on engagement in your lats and shoulders to flow through a few Crescent Lunge Salutations with long-held Locust Poses woven throughout, then practice Dancer Pose and Bridge.

Yoga

Level 1-2 20 mins

Practice a wide range of motion in your upper body to build flexibility in your shoulders. Flow through a sequence with various arm movements in Puppy Pose, High Lunges, Lizard Lunge, and Warrior II to leave your entire body feeling more strong and mobile.

Yoga

Level 2 30 mins

Experience every part of your body working together to maximize your power and self-awareness. Move through this strengthening class that includes Half Split, High Lunge, hip-openers, and reclining arm balances, then release into meditation or Savasana.

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