Complete Mind-Body Prenatal Support
Supplement your pregnancy with this program that includes 17 empowering classes for support through all trimesters. Ivorie guides you as she moves through her pregnancy with you, sharing a mind-body experience that prepares you and your baby for birth and beyond. Each trimester includes classes to strengthen and mobilize your body while calming your mind. Meditations, restorative yoga, sweaty Vinyasa flows, and education are available to you every step of the way and tailored to specific fluctuations pregnancy brings. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
Program preview
1st Trimester: What To Expect Lesson
1st Trimester: Modifications For Your Pregnancy Tutorial
1st Trimester: Hormones Explained & Mindset Shift Meditation
1st Trimester: Slow & Nourishing Vinyasa
1st Trimester: Restful Full-Body Restorative
1st Trimester: Fatigue & Nausea Meditation
2nd Trimester: What To Expect Lesson
2nd Trimester: Pelvic Floor Support Tutorial
2nd Trimester: Safe Twists Vinyasa-Hatha
2nd Trimester: Hatha For Low Back Relief
2nd Trimester: Soothing Restorative
2nd Trimester: You Got This Meditation
3rd Trimester: What To Expect Lesson
3rd Trimester: Empowering Vinyasa
3rd Trimester: 10 Essential Hatha Poses
3rd Trimester: Meditation For Difficult Transitions
3rd Trimester: Postpartum Preparation Lesson
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days