Iyengar Yoga Classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Iyengar

Focus on alignment, precision and strength, often using props.

Iyengar yoga is based on the teachings of yoga master B.K.S. Iyengar (author of numerous books including the definitive guide, Light on Yoga). The method of study of Iyengar yoga is progressive with an emphasis on precision and form in order to maintain a balance between flexibility, strength, and relaxation. Through intelligent alignment, sequencing of asanas and timing in the poses, the practice of Iyengar yoga can safely lead beginner and advanced students alike to a mindful practice that is absorbed with attention so that the mind and body work together. Oftentimes props are used to allow the practitioner to go deeper in the asana, adapt to an individual's needs, make an otherwise challenging asana attainable, or to provide support. In addition to his many innovations that are utilized throughout the modern world of yoga such as props, B.K.S. Iyengar developed therapeutic and restorative yoga that utilize the practice of asana and pranayama for deep relaxation and healing.

Yoga

Level 2 60 mins

This class offers a variety of upper-body focused movement. Flow through a standing sequence using Gomukhasana arms, then peak in Headstand and Forearm Balance. Release into a twist and Savasana to finish. Props Required: 3 blankets and 1 strap.

Yoga

Level 2-3 60 mins

Progress to the deep expression of Hanumanasana (Monkey Pose) with long holds, repetition, and the support of props. Warm up your legs and pelvis with a slow-moving yet advanced, stretchy series that includes Standing Split and Extended Hand-To-Big Toe. Build to peak in Hanumanasana then counter with Wheel Pose and Legs Up The Wall to finish. Props Required: 2 blocks, 2 blankets, a strap, a bolster, and wall space.

Yoga

Level 2 20 mins

Optimize your time with this quick yet potent Iyengar yoga class that shifts your perspective with full-body intentional movement. Finish with Supta Baddha Konasana to soak in the power of your practice. Props Required: a blanket.

Yoga

Level 2 60 mins

This Iyengar Yoga class uses long held postures to comfort your emotions and cultivate mind-body resilience. Each posture is fully supported with props to maximize relaxation and strength. Poses include Supta Baddha Konasana, Reclining Hero Pose, Wide Legged Forward Bend, and Headstand or Legs Up The Wall. Complete your practice with Antar Kumbhaka (Internal Retention) breathwork. Props Required: 2 blocks, 2 blankets, 1 bolster, wall space, and a chair.

Yoga

Level 1-2 30 mins

This workshop-style Iyengar Yoga class teaches proper arm and hand placement with a focus on mobility and strength in weight bearing asanas. With the support of a strap, explore arm positions and then implement these principles in Pyramid, Wide-Legged Forward Bend, Down Dog, Side Plank, Chaturanga, and Locust. Finish with Bridge and Savasana to seal your practice. Props Required: 1 strap.

Yoga

Level 2 60 mins

Women often store emotional and physical tension in the lower body. This Iyengar class is for releasing abdominal and mental tension by focusing on activating and strengthening the pelvis. Begin by gently warming up your lower body with Seated Forward Folds and an inversion. Peak postures include Pyramid, Wide-Legged Forward Bend, Headstand, One-Legged Forward Bend, and Wide-Angle Seated Forward Bend. Finish in supported Supta Baddha Konasana, Bridge, and Savasana. Props Required: 2 blankets, 1 bolster, 2 blocks, 2 straps, and a wall.

Yoga

Level 1-2 30 mins

This workshop-style class explores healthy knee flexion and extension using seated and standing postures. Begin by warming up the knees in supported Virasana, then safely work flexion and extension into them in a variety of poses including Warrior 2, Parsvottanasana, Parighasana, and Janu Sirsasana. Finish with supported Baddha Konasana and Savasana. Props Required: 1 bolster, 1 blanket, 1 belt, 1 block.

Yoga

Level 2 20 mins

Take this quick, no-prop ab sequence anywhere or add it onto another class for a boost of energy. Activate your entire core, including the deep lower abs, using Vinyasa and Iyengar Yoga-inspired movements like supine leg lifts and dynamic Boat poses. Finish with Bound Angle pose to relax the muscles you've worked.

Yoga

Level 1-2 45 mins

A deeply restorative Iyengar Yoga class that uses poses held for long periods of time to open the front of the body. Practice supported variations of Childs Pose, Down Dog, Reclined Bound Angle Pose, and Bridge Pose. Props Required: 2 bolsters, 2 blocks, 3 blankets.

Yoga

Level 1-2 30 mins

A slow, deeply restorative Iyengar Yoga class done in both Prone and Supine poses to quiet the mind and release muscles in the shoulders and legs. Key poses include Supported Child’s Pose, Standing Forward Bend, and chair-supported Shoulder Stand. Props Required: 1 bolster, 2 blankets, a chair. Props Suggested: An additional mat.

Yoga

Level 1-2 45 mins

This Iyengar Yoga class practices slow, methodical movement to elongate the spine in prone backbends. Learn how to expand the upper back in Child’s Pose and Down Dog, and then into backbends like Locust and Bow Pose. Counter these backbends with neutralizing poses like Reclined Spinal Twist and Prone Savasana. Props Required: 2 blocks, 3 blankets, a bolster.

Yoga

Level 2 60 mins

This Iyengar Yoga class gradually opens up the back and shoulders in preparation for an enlivening back bending and inversion sequence. Peak poses include Feathered Peacock Pose, Inverted Staff Pose and Full Wheel Pose, followed by counter poses like Shoulder Stand and Plow Pose. Props Required: 2 blocks, 3 blankets, 1 strap, 1 bolster, a chair, a wall.

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