This higher-level Iyengar Yoga practice steadily progresses through standing poses that turn on your leg strength; learn how the body opens and accepts one standing pose to the next. Start with various arm positions, activate your lower body through Tree, Chair, Triangle, Warrior II, Extended Side Angle, and Half Moon, then finish with Forward Folds.

Move slow and steady in hip-focused forward bends and arm balances to tone your body’s center. Practice Marichyasana I, a Reclining Hand-To-Big-Toe Pose series, and arm balances Eka Hasta Bhujasana and Bhujapidasana. Props Required: 2 blocks, 2 straps, 1 bolster, and 3 blankets.

Turn on your legs to practice full expressions of Bhekasana (Frog Pose) and Supta Virasana (Reclining Hero Pose). This class practices moving your body in different variations of Half Frog and Locust poses to fully open your thighs. Peak in Frog and Reclining Hero poses before finishing in Savasana. Props Required: 1 block and 1 blanket. Props Suggested: 1 chair.

This Iyengar Yoga class enhances your stamina and strength to leave you feeling totally energized. Flow through Sun Salutations with jumps then an ab-focused series with Wide-Legged Forward Fold, Parsva Dandasana (Upward Extended Feet Pose), and Revolved Abdomen Pose. Props Suggested: 1 strap.

This Iyengar Yoga class releases stress and soothes your mind to promote restful sleep. Settle into Easy Pose, Seated Head-To-Knee Pose, and Seated Forward Bend, then follow guidance in humming yourself to sleep with Brahmari (Bee Breathing). Props Required: a chair and 2-3 blankets.

This Iyengar Yoga class is spent almost entirely on the floor in relaxing postures that encourage chilling out. Feel how your undivided attention can truly calm your mind while in Seated Head-To-Knee Pose, Baddha Konasana, Wide-Angle Seated Forward Bend, Easy Pose, and Savasana. Props Required: 1 bolster, 1 blanket, and a chair.

This Iyengar Yoga class uses twists and folds to release tension, calm your mind, and create space for what's to come. Postures include Revolved Triangle, Revolved Side Angle Pose, Standing Forward Fold, and Seated Forward Fold. Props Required: 2 blocks and 1 blanket.

This Iyengar Yoga class encourages you to connect with inner wisdom through grounded, healing movement. Let go of excess energy as you practice lots of Malasana (squat) variations and stretch out your legs on your mat. Finish in a restful Prone Savasana. Props Required: 1 bolster and 1 blanket.

This Iyengar Yoga class builds self-trust and confidence as you practice powerful postures. Create a strong foundation in your legs to have full upper body expression in Warrior I, Half Moon, Warrior II, Locust, and Bridge poses. Props Required: 1 strap.

Build a powerful foundation for expressive backbends in this strenghtening Iyengar Yoga class. Warm up by practicing backward extensions in classic asanas, then peak in Camel, Locust, and Bow Poses. Release with a twist and Savasana. Props Required: 2 straps, 1 bolster, 2 blankets, and 2 blocks.

This class offers a variety of upper-body focused movement. Flow through a standing sequence using Gomukhasana arms, then peak in Headstand and Forearm Balance. Release into a twist and Savasana to finish. Props Required: 3 blankets and 1 strap.

Progress to the deep expression of Hanumanasana (Monkey Pose) with long holds, repetition, and the support of props. Warm up your legs and pelvis with a slow-moving yet advanced, stretchy series that includes Standing Split and Extended Hand-To-Big Toe. Build to peak in Hanumanasana then counter with Wheel Pose and Legs Up The Wall to finish. Props Required: 2 blocks, 2 blankets, a strap, a bolster, and wall space.