Annie's Retreat

This three-day program weaves together active and restorative yoga with breathwork and meditation for a well-rounded weekend retreat. Take some well-deserved time for yourself—begin with soothing Friday evening yoga, then enjoy a calming morning meditation and afternoon yoga practice on Saturday, followed by cleansing morning breathwork and supportive evening yoga on Sunday. You’ll use plenty of props so you can get deep into poses with less effort, helping you close the weekend feeling totally revived.
5
Classes
Props:
  • 1 bolsters,
  • 1 blankets,
  • 1 chairs,
  • 1 wall spaces,
  • 2 straps
This three-day program weaves together active and restorative yoga with breathwork and meditation for a well-rounded weekend retreat. Take some well-deserved time for yourself—begin with soothing Friday evening yoga, then enjoy a calming morning meditation and afternoon yoga practice on Saturday, followed by cleansing morning breathwork and supportive evening yoga on Sunday. You’ll use plenty of props so you can get deep into poses with less effort, helping you close the weekend feeling totally revived.
Props:
  • 1 bolsters,
  • 1 blankets,
  • 1 chairs,
  • 1 wall spaces,
  • 2 straps
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Classes

Yoga

Level 2 45 mins

Welcome your retreat weekend with a relaxing sequence of poses designed to open your hips and relieve tension in your lower back. Slow all the way down with two restful versions of savasana that will ensure a peaceful evening ahead.

Yoga

Level 2 15 mins

Gently wake and greet the morning with calming Surya Bhedana breathwork. This simple breathing technique awakens the sun channel (or surya nadi) and releases excess energy, allowing you to start your day with clarity and lightness. Props Suggested: A blanket to sit on.

Yoga

Level 2 15 mins

Wake up with cleansing and stimulating kapalabhati breathing to begin your day feeling grounded and clear. Props Suggested: A blanket to sit on.

Yoga

Level 2 45 mins

Use a chair as you flow to get deeper into poses like warrior 2, extended side angle, and revolved triangle. Feel strong and expansive in supported chest openers like bridge and experience a lovely supported shoulderstand. Props Needed: A foldable chair, a bolster, a blanket, and wall space.

Yoga

Level 2 45 mins

Use a chair to open your body in incredible ways as you steadily deepen into backbends and inversions. Explore supported versions of shalabasana, viparita dandasana, pincha mayurasana, and urdhva dhanurasana and finish feeling open, free, and mentally focused to start a new week. Props Needed: A strap, a bolster, a blanket, a chair, and wall space.

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