Annie's Retreat

Level 2 - 15-45 min
This three-day program weaves together active and restorative yoga with breathwork and meditation for a well-rounded weekend retreat. Take some well-deserved time for yourself—begin with soothing Friday evening yoga, then enjoy a calming morning meditation and afternoon yoga practice on Saturday, followed by cleansing morning breathwork and supportive evening yoga on Sunday. You’ll use plenty of props so you can get deep into poses with less effort, helping you close the weekend feeling totally revived.
5classes
Props:bolster, blanket, chair, wall space, strap

This three-day program weaves together active and restorative yoga with breathwork and meditation for a well-rounded weekend retreat. Take some well-deserved time for yourself—begin with soothing Friday evening yoga, then enjoy a calming morning meditation and afternoon yoga practice on Saturday, followed by cleansing morning breathwork and supportive evening yoga on Sunday. You’ll use plenty of props so you can get deep into poses with less effort, helping you close the weekend feeling totally revived.

Props:bolster, blanket, chair, wall space, strap
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    Program review

    Friday Night: Hip Release
    Yoga
    Level 245 mins4.8

    Friday Night: Hip Release

    Annie CarpenterHatha

    Saturday Morning: Sit and Breathe
    Meditation
    Level 215 mins5.0

    Saturday Morning: Sit and Breathe

    Annie CarpenterBreathwork

    Sunday Morning: Inner Cleanse
    Meditation
    Level 215 mins

    Sunday Morning: Inner Cleanse

    Annie CarpenterBreathwork

    Saturday Afternoon: Chair Support
    Yoga
    Level 245 mins

    Saturday Afternoon: Chair Support

    Annie CarpenterHatha

    Sunday Evening: Open and Free
    Yoga
    Level 245 mins

    Sunday Evening: Open and Free

    Annie CarpenterHatha

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