This three-day program weaves together active and restorative yoga with breathwork and meditation for a well-rounded weekend retreat. Take some well-deserved time for yourself—begin with soothing Friday evening yoga, then enjoy a calming morning meditation and afternoon yoga practice on Saturday, followed by cleansing morning breathwork and supportive evening yoga on Sunday. You’ll use plenty of props so you can get deep into poses with less effort, helping you close the weekend feeling totally revived.
Props:
- 1 bolsters,
- 1 blankets,
- 1 chairs,
- 1 wall spaces,
- 2 straps
Classes
Yoga
Use a chair to open your body in incredible ways as you steadily deepen into backbends and inversions. Explore supported versions of shalabasana, viparita dandasana, pincha mayurasana, and urdhva dhanurasana and finish feeling open, free, and mentally focused to start a new week. Props Needed: A strap, a bolster, a blanket, a chair, and wall space.
Practice wherever you want,
whenever you need.
With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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