Prenatal Power Yoga: 1st Trimester
Level 2 - 10-30 min
Looking to stay active in your first trimester? This Prenatal program offers four quick and effective yoga practices, plus a tutorial on the pelvic floor. With just the right amount of challenge to keep you safe, blend strength-building, stretching, and cardio elements to evolve your fitness with your evolving body. Bonus: Katie offers encouragement and modifications as she journeys through pregnancy with you. You can revisit classes on high-energy days for a vigorous workout; we recommend repeating them weekly throughout your first trimester to create a familiar, trustworthy prenatal practice.
5classes
1week
Props:chair, block
Looking to stay active in your first trimester? This Prenatal program offers four quick and effective yoga practices, plus a tutorial on the pelvic floor. With just the right amount of challenge to keep you safe, blend strength-building, stretching, and cardio elements to evolve your fitness with your evolving body. Bonus: Katie offers encouragement and modifications as she journeys through pregnancy with you. You can revisit classes on high-energy days for a vigorous workout; we recommend repeating them weekly throughout your first trimester to create a familiar, trustworthy prenatal practice.
Props:chair, block
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days