Looking to stay active in your first trimester? This Prenatal program offers four quick and effective yoga practices, plus a tutorial on the pelvic floor. With just the right amount of challenge to keep you safe, blend strength-building, stretching, and cardio elements to evolve your fitness with your evolving body. Bonus: Katie offers encouragement and modifications as she journeys through pregnancy with you. You can revisit classes on high-energy days for a vigorous workout; we recommend repeating them weekly throughout your first trimester to create a familiar, trustworthy prenatal practice.
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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