Pose Goals: Strengthen Your Handstand

Tutorial and Vinyasa Flow with Dice Iida-Klein
Level 2 - 20-60 min
Gain confidence and a greater mind-body connection in your handstand with this five-class program for beginners and seasoned yogis. The first four tutorials focus on building foundational skills and refining smaller elements to safely enter and exit your handstand, then the fifth is a Vinyasa class that teaches you how to flow with your handstand.
5classes
1week
Props:block, wall space

Gain confidence and a greater mind-body connection in your handstand with this five-class program for beginners and seasoned yogis. The first four tutorials focus on building foundational skills and refining smaller elements to safely enter and exit your handstand, then the fifth is a Vinyasa class that teaches you how to flow with your handstand.

Props:block, wall space

Program review

Handstand Tutorial 1: The Breath, Spine, & Pelvis
Education
Level 1-220 mins4.6

Handstand Tutorial 1: The Breath, Spine, & Pelvis

Dice Iida-Klein • Tutorial

Handstand Tutorial 2: Upper Body
Education
Level 245 mins4.7

Handstand Tutorial 2: Upper Body

Dice Iida-Klein • Tutorial

Handstand Tutorial 3: Lower Body
Education
Level 230 mins4.8

Handstand Tutorial 3: Lower Body

Dice Iida-Klein • Tutorial

Handstand Tutorial 4: Safely Enter & Exit
Education
Level 260 mins4.6

Handstand Tutorial 4: Safely Enter & Exit

Dice Iida-Klein • Tutorial

Handstand Vinyasa Flow
Yoga
Level 2-345 mins4.8

Handstand Vinyasa Flow

Dice Iida-Klein • Vinyasa Flow

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