- 1 weightss,
- 1 resistance bands,
- 1 resistance loops
Establish a solid foundation for mat Pilates basics by running through proper footwork, spinal articulation, and muscle activation. Practice standing Squats, Roll Down to Plank, Bridge, Hundreds, Series of Five, and Push Ups to finish with a light full-body burn.
Move through all areas of your core — upper, mid, and lower — with low-impact Tabata cardio (20 seconds on, 10 seconds off) that tones and strengthens your powerhouse. Feel the burn through Crunches, Reverse Lunge, Speed Skater, Oblique Reaches, modified Mountain Climbers, and supine work with optional hand weights to boost the intensity.
Practice a comprehensive sequence of classical mat Pilates exercises that articulate your spine and guide you in keeping your core activated. Highlights include Roll Up and Downs, Hundreds, Series of Five, Single and Double Leg Stretch, Scissors, and a side-lying series.
Prepare to sweat and burn! Power through repeated rounds of low- and high-impact cardio moves, then finish with an all-out ab series. Highlights include Jumping Jack variations, Plank work, Push Ups, Lunge Jumps, Three-Legged Dog, Criss Cross, and Boat Pose.
Alternate between core-focused Pilates sequences and Tabata-style cardio blocks (20 seconds on, 10 seconds off) to activate a wide range of muscles while working on boosting your endurance. Sweat through Jumping Jacks, Knee Drives, Mountain Climbers, modified Sit Ups, Plank variations, and more targeted core work.
Blend some satisfying stretches with gentle Pilates strengthening exercises to let your body take a break and still get a light workout. This comprehensive class moves slowly through Cat/Cow, Down Dog, Squat pulses, Roll Up, Hundred, Mermaid, Bird Dog, and more.
Connect with your breath to guide you through this upper-body-focused class, ensure proper form, and power through the burn. Start with a classical Pilates core-activating series including Roll Downs, Hundreds, and Series of Five, then finish strong with Push Ups and arm work using weights and a resistance band.
Fire up and sweat through a variety of lower-body-focused cardio and Pilates moves using light weights and a resistance band to increase intensity. Get ready for Squats, pulsing Heel Lifts, Knee Drives, Jumping Jacks, Mountain Climbers, and Kick Backs.
Warm-up with an endurance-boosting cardio sequence, then move to the mat for focused and strengthening side-body Pilates work. Highlights include Jumping Jacks, Mountain Climbers, Hundreds, Side Crunches, Side Plank, and a comprehensive side-lying series.
Improve your endurance, coordination, and stability in this fast-paced Pilates-cardio mashup with everything you need to get a full-body burn sweat session. Start with Mountain Climbers, Lunges, and Jumping Jacks, then breathe through Series of Five, an arm sequence, and Clam Shells. Finish strong with Burpees and a Plank hold to feel powerful.
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