40 Days to Health, Radiance, & Immunity

40 Days to Health, Radiance, & Immunity

Kundalini with Kia Miller
Level 2 - 45 min
Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.
40classes
Props:blanket, wall space

Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.

Props:blanket, wall space

Program preview

Day 1: Ignite Energy for Detoxification
Level 245 mins4.8

Day 1: Ignite Energy for Detoxification

Kia Miller • Kundalini

Day 2: Ignite Energy for Detoxification
Level 245 mins4.7

Day 2: Ignite Energy for Detoxification

Kia Miller • Kundalini

Day 3: Ignite Energy for Detoxification
Level 245 mins4.5

Day 3: Ignite Energy for Detoxification

Kia Miller • Kundalini

Day 4: Ignite Energy for Detoxification
Level 245 mins4.7

Day 4: Ignite Energy for Detoxification

Kia Miller • Kundalini

Day 5: Ignite Energy for Detoxification
Level 245 mins4.7

Day 5: Ignite Energy for Detoxification

Kia Miller • Kundalini

Day 6: Ignite Energy for Detoxification
Level 245 mins4.9

Day 6: Ignite Energy for Detoxification

Kia Miller • Kundalini

Day 7: Ignite Energy for Detoxification
Level 245 mins4.7

Day 7: Ignite Energy for Detoxification

Kia Miller • Kundalini

Day 8: Ignite Energy for Detoxification
Level 245 mins4.8

Day 8: Ignite Energy for Detoxification

Kia Miller • Kundalini

Day 9: Ignite Energy for Detoxification
Level 245 mins4.4

Day 9: Ignite Energy for Detoxification

Kia Miller • Kundalini

Day 10: Ignite Energy for Detoxification
Level 245 mins4.5

Day 10: Ignite Energy for Detoxification

Kia Miller • Kundalini

Day 11: Enhance Immunity and Inner Strength
Level 245 mins4.7

Day 11: Enhance Immunity and Inner Strength

Kia Miller • Kundalini

Day 12: Enhance Immunity and Inner Strength
Level 245 mins5.0

Day 12: Enhance Immunity and Inner Strength

Kia Miller • Kundalini

Day 13: Enhance Immunity and Inner Strength
Level 245 mins4.5

Day 13: Enhance Immunity and Inner Strength

Kia Miller • Kundalini

Day 14: Enhance Immunity and Inner Strength
Level 245 mins4.9

Day 14: Enhance Immunity and Inner Strength

Kia Miller • Kundalini

Day 15: Enhance Immunity and Inner Strength
Level 245 mins4.5

Day 15: Enhance Immunity and Inner Strength

Kia Miller • Kundalini

Day 16: Enhance Immunity and Inner Strength
Level 245 mins5.0

Day 16: Enhance Immunity and Inner Strength

Kia Miller • Kundalini

Day 17: Enhance Immunity and Inner Strength
Level 245 mins4.9

Day 17: Enhance Immunity and Inner Strength

Kia Miller • Kundalini

Day 18: Enhance Immunity and Inner Strength
Level 245 mins4.3

Day 18: Enhance Immunity and Inner Strength

Kia Miller • Kundalini

Day 19: Enhance Immunity and Inner Strength
Level 245 mins4.7

Day 19: Enhance Immunity and Inner Strength

Kia Miller • Kundalini

Day 20: Enhance Immunity and Inner Strength
Level 245 mins4.9

Day 20: Enhance Immunity and Inner Strength

Kia Miller • Kundalini

Day 21: Experience Invincibility
Level 245 mins4.7

Day 21: Experience Invincibility

Kia Miller • Kundalini

Day 22: Experience Invincibility
Level 245 mins4.7

Day 22: Experience Invincibility

Kia Miller • Kundalini

Day 23: Experience Invincibility
Level 245 mins5.0

Day 23: Experience Invincibility

Kia Miller • Kundalini

Day 24: Experience Invincibility
Level 245 mins4.9

Day 24: Experience Invincibility

Kia Miller • Kundalini

Day 25: Experience Invincibility
Level 245 mins5.0

Day 25: Experience Invincibility

Kia Miller • Kundalini

Day 26: Experience Invincibility
Level 245 mins

Day 26: Experience Invincibility

Kia Miller • Kundalini

Day 27: Experience Invincibility
Level 245 mins

Day 27: Experience Invincibility

Kia Miller • Kundalini

Day 28: Experience Invincibility
Level 245 mins

Day 28: Experience Invincibility

Kia Miller • Kundalini

Day 29: Experience Invincibility
Level 245 mins4.9

Day 29: Experience Invincibility

Kia Miller • Kundalini

Day 30: Experience Invincibility
Level 245 mins4.0

Day 30: Experience Invincibility

Kia Miller • Kundalini

Day 31: Settle Into Stillness
Level 245 mins5.0

Day 31: Settle Into Stillness

Kia Miller • Kundalini

Day 32: Settle Into Stillness
Level 245 mins

Day 32: Settle Into Stillness

Kia Miller • Kundalini

Day 33: Settle Into Stillness
Level 245 mins5.0

Day 33: Settle Into Stillness

Kia Miller • Kundalini

Day 34: Settle Into Stillness
Level 245 mins

Day 34: Settle Into Stillness

Kia Miller • Kundalini

Day 35: Settle Into Stillness
Level 245 mins4.8

Day 35: Settle Into Stillness

Kia Miller • Kundalini

Day 36: Settle Into Stillness
Level 245 mins

Day 36: Settle Into Stillness

Kia Miller • Kundalini

Day 37: Settle Into Stillness
Level 245 mins

Day 37: Settle Into Stillness

Kia Miller • Kundalini

Day 38: Settle Into Stillness
Level 245 mins

Day 38: Settle Into Stillness

Kia Miller • Kundalini

Day 39: Settle Into Stillness
Level 245 mins

Day 39: Settle Into Stillness

Kia Miller • Kundalini

Day 40: Settle Into Stillness
Level 245 mins

Day 40: Settle Into Stillness

Kia Miller • Kundalini

Find your Glo through guided practice

Practice with intention through a structured program that helps you show up for yourself, again and again.

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