40 Days to Health, Radiance, & Immunity

Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.
40
Classes
Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.
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Classes

Yoga

Level 2 45 mins

In yoga, a kriya is a series of physical exercises and breathing techniques that help us deliver excellence in all that we do. This kriya teaches how to move stagnant energy, release toxins, anger, and old emotions with dynamic movement and breathing for deep, internal cleansing. We bring these actions to life through Breath of Fire and physical movement to purge old emotions and rebuild energy at the cellular level. Feel the shift in your frequency after a meditation and a deep Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

This kriya teaches how to move stagnant energy, release toxins, anger, and old emotions with dynamic movement and breathing for deep, internal cleansing. We bring these actions to life through Breath of Fire and physical movement to purge old emotions and rebuild energy at the cellular level. Feel the shift in your frequency after a meditation and a deep Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

This kriya teaches how to move stagnant energy, release toxins, anger, and old emotions with dynamic movement and breathing for deep, internal cleansing. We bring these actions to life through Breath of Fire and physical movement to purge old emotions and rebuild energy at the cellular level. Feel the shift in your frequency after a meditation and a deep Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

This kriya teaches how to move stagnant energy, release toxins, anger, and old emotions with dynamic movement and breathing for deep, internal cleansing. We bring these actions to life through Breath of Fire and physical movement to purge old emotions and rebuild energy at the cellular level. Feel the shift in your frequency after a meditation and a deep Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

This kriya teaches how to move stagnant energy, release toxins, anger, and old emotions with dynamic movement and breathing for deep, internal cleansing. We bring these actions to life through Breath of Fire and physical movement to purge old emotions and rebuild energy at the cellular level. Feel the shift in your frequency after a meditation and a deep Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

This kriya teaches how to move stagnant energy, release toxins, anger, and old emotions with dynamic movement and breathing for deep, internal cleansing. We bring these actions to life through Breath of Fire and physical movement to purge old emotions and rebuild energy at the cellular level. Feel the shift in your frequency after a meditation and a deep Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

This kriya teaches how to move stagnant energy, release toxins, anger, and old emotions with dynamic movement and breathing for deep, internal cleansing. We bring these actions to life through Breath of Fire and physical movement to purge old emotions and rebuild energy at the cellular level. Feel the shift in your frequency after a meditation and a deep Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

This kriya teaches how to move stagnant energy, release toxins, anger, and old emotions with dynamic movement and breathing for deep, internal cleansing. We bring these actions to life through Breath of Fire and physical movement to purge old emotions and rebuild energy at the cellular level. Feel the shift in your frequency after a meditation and a deep Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

This kriya teaches how to move stagnant energy, release toxins, anger, and old emotions with dynamic movement and breathing for deep, internal cleansing. We bring these actions to life through Breath of Fire and physical movement to purge old emotions and rebuild energy at the cellular level. Feel the shift in your frequency after a meditation and a deep Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

This kriya teaches how to move stagnant energy, release toxins, anger, and old emotions with dynamic movement and breathing for deep, internal cleansing. We bring these actions to life through Breath of Fire and physical movement to purge old emotions and rebuild energy at the cellular level. Feel the shift in your frequency after a meditation and a deep Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Inner conflict can deplete us of our precious life-force. Today, we build on the last class of purging inner conflict to ignite new vigor. This practice focuses on rejuvenating movement. Warm up with Breath of Fire and Surya Namaskar C, then boost your immune system with an active kriya, a dynamic physical exercise and breath technique that works the navel and brings energy to the heart. End with cleansing breathwork and guided relaxation in Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Inner conflict can deplete us of our precious life-force. Today, we build on the last class of purging inner conflict to ignite new vigor. This practice focuses on rejuvenating movement. Warm up with Breath of Fire and Surya Namaskar C, then boost your immune system with an active kriya that works the navel and brings energy to the heart. End with cleansing breathwork and guided relaxation in Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Inner conflict can deplete us of our precious life-force. Today, we build on the last class of purging inner conflict to ignite new vigor. This practice focuses on rejuvenating movement. Warm up with Breath of Fire and Surya Namaskar C, then boost your immune system with an active kriya that works the navel and brings energy to the heart. End with cleansing breathwork and guided relaxation in Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Inner conflict can deplete us of our precious life-force. Today, we build on the last class of purging inner conflict to ignite new vigor. This practice focuses on rejuvenating movement. Warm up with Breath of Fire and Surya Namaskar C, then boost your immune system with an active kriya that works the navel and brings energy to the heart. End with cleansing breathwork and guided relaxation in Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Inner conflict can deplete us of our precious life-force. Today, we build on the last class of purging inner conflict to ignite new vigor. This practice focuses on rejuvenating movement. Warm up with Breath of Fire and Surya Namaskar C, then boost your immune system with an active kriya that works the navel and brings energy to the heart. End with cleansing breathwork and guided relaxation in Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Inner conflict can deplete us of our precious life-force. Today, we build on the last class of purging inner conflict to ignite new vigor. This practice focuses on rejuvenating movement. Warm up with Breath of Fire and Surya Namaskar C, then boost your immune system with an active kriya that works the navel and brings energy to the heart. End with cleansing breathwork and guided relaxation in Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Inner conflict can deplete us of our precious life-force. Today, we build on the last class of purging inner conflict to ignite new vigor. This practice focuses on rejuvenating movement. Warm up with Breath of Fire and Surya Namaskar C, then boost your immune system with an active kriya that works the navel and brings energy to the heart. End with cleansing breathwork and guided relaxation in Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Inner conflict can deplete us of our precious life-force. Today, we build on the last class of purging inner conflict to ignite new vigor. This practice focuses on rejuvenating movement. Warm up with Breath of Fire and Surya Namaskar C, then boost your immune system with an active kriya that works the navel and brings energy to the heart. End with cleansing breathwork and guided relaxation in Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Inner conflict can deplete us of our precious life-force. Today, we build on the last class of purging inner conflict to ignite new vigor. This practice focuses on rejuvenating movement. Warm up with Breath of Fire and Surya Namaskar C, then boost your immune system with an active kriya that works the navel and brings energy to the heart. End with cleansing breathwork and guided relaxation in Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Inner conflict can deplete us of our precious life-force. Today, we build on the last class of purging inner conflict to ignite new vigor. This practice focuses on rejuvenating movement. Warm up with Breath of Fire and Surya Namaskar C, then boost your immune system with an active kriya that works the navel and brings energy to the heart. End with cleansing breathwork and guided relaxation in Savasana. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Build physical, mental, and energetic resilience through kriya, a dynamic physical exercise and breathing technique. In this class you will start by running in place, then come to the mat for an exhilarating movement sequence of Prana Shakti and Breath of Fire to open the lungs, clear out stagnation, and stimulate the lymphatic system. Round out class by tapping into your power with a rejuvenating Liberated Heart Breath practice and a guided meditation through the chakras. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Build physical, mental, and energetic resilience through kriya, a dynamic physical exercise and breathing technique. In this class you will start by running in place, then come to the mat for an exhilarating movement sequence of Prana Shakti and Breath of Fire to open the lungs, clear out stagnation, and stimulate the lymphatic system. Round out class by tapping into your power with a rejuvenating Liberated Heart Breath practice and a guided meditation through the chakras. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Build physical, mental, and energetic resilience through kriya, a dynamic physical exercise and breathing technique. In this class you will start by running in place, then come to the mat for an exhilarating movement sequence of Prana Shakti and Breath of Fire to open the lungs, clear out stagnation, and stimulate the lymphatic system. Round out class by tapping into your power with a rejuvenating Liberated Heart Breath practice and a guided meditation through the chakras. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Build physical, mental, and energetic resilience through kriya, a dynamic physical exercise and breathing technique. In this class you will start by running in place, then come to the mat for an exhilarating movement sequence of Prana Shakti and Breath of Fire to open the lungs, clear out stagnation, and stimulate the lymphatic system. Round out class by tapping into your power with a rejuvenating Liberated Heart Breath practice and a guided meditation through the chakras. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Build physical, mental, and energetic resilience through kriya, a dynamic physical exercise and breathing technique. In this class you will start by running in place, then come to the mat for an exhilarating movement sequence of Prana Shakti and Breath of Fire to open the lungs, clear out stagnation, and stimulate the lymphatic system. Round out class by tapping into your power with a rejuvenating Liberated Heart Breath practice and a guided meditation through the chakras. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Build physical, mental, and energetic resilience through kriya, a dynamic physical exercise and breathing technique. In this class you will start by running in place, then come to the mat for an exhilarating movement sequence of Prana Shakti and Breath of Fire to open the lungs, clear out stagnation, and stimulate the lymphatic system. Round out class by tapping into your power with a rejuvenating Liberated Heart Breath practice and a guided meditation through the chakras. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Build physical, mental, and energetic resilience through kriya, a dynamic physical exercise and breathing technique. In this class you will start by running in place, then come to the mat for an exhilarating movement sequence of Prana Shakti and Breath of Fire to open the lungs, clear out stagnation, and stimulate the lymphatic system. Round out class by tapping into your power with a rejuvenating Liberated Heart Breath practice and a guided meditation through the chakras. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Build physical, mental, and energetic resilience through kriya, a dynamic physical exercise and breathing technique. In this class you will start by running in place, then come to the mat for an exhilarating movement sequence of Prana Shakti and Breath of Fire to open the lungs, clear out stagnation, and stimulate the lymphatic system. Round out class by tapping into your power with a rejuvenating Liberated Heart Breath practice and a guided meditation through the chakras. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Build physical, mental, and energetic resilience through kriya, a dynamic physical exercise and breathing technique. In this class you will start by running in place, then come to the mat for an exhilarating movement sequence of Prana Shakti and Breath of Fire to open the lungs, clear out stagnation, and stimulate the lymphatic system. Round out class by tapping into your power with a rejuvenating Liberated Heart Breath practice and a guided meditation through the chakras. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Build physical, mental, and energetic resilience through kriya, a dynamic physical exercise and breathing technique. In this class you will start by running in place, then come to the mat for an exhilarating movement sequence of Prana Shakti and Breath of Fire to open the lungs, clear out stagnation, and stimulate the lymphatic system. Round out class by tapping into your power with a rejuvenating Liberated Heart Breath practice and a guided meditation through the chakras. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Expand beyond all perceived boundaries. This class tests the resilience you’ve built over the course of the week. Begin with a Surya Namaskar sequence and various breathing techniques for grounding and balancing your energy. Then, use a powerful kriya (a dynamic physical exercise and breathing technique) of rhythmic movement to energize the brain, release stagnant emotions, and support your immune system. End with Breath of Light and a guided relaxation. Leave feeling lighter and empowered by your new shift in perspective. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Expand beyond all perceived boundaries. This class tests the resilience you’ve built over the course of the week. Begin with a Surya Namaskar sequence and various breathing techniques for grounding and balancing your energy. Then, use a powerful kriya of rhythmic movement to energize the brain, release stagnant emotions, and support your immune system. End with Breath of Light and a guided relaxation. Leave feeling lighter and empowered by your new shift in perspective. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Expand beyond all perceived boundaries. This class tests the resilience you’ve built over the course of the week. Begin with a Surya Namaskar sequence and various breathing techniques for grounding and balancing your energy. Then, use a powerful kriya of rhythmic movement to energize the brain, release stagnant emotions, and support your immune system. End with Breath of Light and a guided relaxation. Leave feeling lighter and empowered by your new shift in perspective. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Expand beyond all perceived boundaries. This class tests the resilience you’ve built over the course of the week. Begin with a Surya Namaskar sequence and various breathing techniques for grounding and balancing your energy. Then, use a powerful kriya of rhythmic movement to energize the brain, release stagnant emotions, and support your immune system. End with Breath of Light and a guided relaxation. Leave feeling lighter and empowered by your new shift in perspective. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Expand beyond all perceived boundaries. This class tests the resilience you’ve built over the course of the week. Begin with a Surya Namaskar sequence and various breathing techniques for grounding and balancing your energy. Then, use a powerful kriya of rhythmic movement to energize the brain, release stagnant emotions, and support your immune system. End with Breath of Light and a guided relaxation. Leave feeling lighter and empowered by your new shift in perspective. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Expand beyond all perceived boundaries. This class tests the resilience you’ve built over the course of the week. Begin with a Surya Namaskar sequence and various breathing techniques for grounding and balancing your energy. Then, use a powerful kriya of rhythmic movement to energize the brain, release stagnant emotions, and support your immune system. End with Breath of Light and a guided relaxation. Leave feeling lighter and empowered by your new shift in perspective. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Expand beyond all perceived boundaries. This class tests the resilience you’ve built over the course of the week. Begin with a Surya Namaskar sequence and various breathing techniques for grounding and balancing your energy. Then, use a powerful kriya of rhythmic movement to energize the brain, release stagnant emotions, and support your immune system. End with Breath of Light and a guided relaxation. Leave feeling lighter and empowered by your new shift in perspective. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Expand beyond all perceived boundaries. This class tests the resilience you’ve built over the course of the week. Begin with a Surya Namaskar sequence and various breathing techniques for grounding and balancing your energy. Then, use a powerful kriya of rhythmic movement to energize the brain, release stagnant emotions, and support your immune system. End with Breath of Light and a guided relaxation. Leave feeling lighter and empowered by your new shift in perspective. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Expand beyond all perceived boundaries. This class tests the resilience you’ve built over the course of the week. Begin with a Surya Namaskar sequence and various breathing techniques for grounding and balancing your energy. Then, use a powerful kriya of rhythmic movement to energize the brain, release stagnant emotions, and support your immune system. End with Breath of Light and a guided relaxation. Leave feeling lighter and empowered by your new shift in perspective. Props Suggested: A blanket.

Yoga

Level 2 45 mins

Expand beyond all perceived boundaries. This class tests the resilience you’ve built over the course of the week. Begin with a Surya Namaskar sequence and various breathing techniques for grounding and balancing your energy. Then, use a powerful kriya of rhythmic movement to energize the brain, release stagnant emotions, and support your immune system. End with Breath of Light and a guided relaxation. Leave feeling lighter and empowered by your new shift in perspective. Props Suggested: A blanket.

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whenever you need.

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