All Glo courses

From teacher trainings to moon circles—supplement your membership with advanced, interactive education.
Courses can be applicable to the non-contact hours for Yoga Alliance teacher trainings. Learn more in our FAQ

Anatomy and physiology

Curriculum may include but is not limited to: the physical and energetic (subtle body) systems of body sciences (both Eastern and Western methodologies). This includes in-depth study, practical applications, contraindications, liabilities and some minor therapeutics.
Course
Demystifying the Bandhas
with Annie Carpenter
5
Chapters
The bandhas are a powerful method of moving beyond the physical to the transformative practice that yoga can be. Unlock the mystery of these potent teachings by exploring the three main bandhas, or energy locks, practiced in yoga—Mula, Uddiyana and Jalandhara, as well as Maha Bandha, The Great Lock, which joins all three. Read more
Course
The Anatomy of the Chakras
with Tias Little
9
Chapters
Anatomy of the Chakras is not your average chakra course. Tias Little takes a deep dive into the richness of these vital energy centers. No matter how long you've studied yoga, this immersive course is bound to shed new light on the marvels of the chakras. Read more
Course
Essential Yoga Anatomy
with 2 teachers
8
Chapters
Alignment-based vinyasa teacher Jason Crandell and orthopedic surgeon Paul B. Roache, MD, have distilled the subject of anatomy into a dynamic, practical course that is directly relevant to yoga practice and teaching. Read more