The Yoga of Meditation

Bring Meditation to Your Students and Your Students Into the Heart
with

Introduction

You've been meditating for years, now it's time to share that knowledge with others. If you are a yoga teacher, this course will help you incorporate meditation into your classes. If you are a longtime practitioner, this course will help you meaningfully share meditation techniques with your friends, loved ones and colleagues.

Yoga is more than just performing poses correctly -- the physical practice of yoga is only a small portion of the practice itself. Yoga is steeped in the tradition of meditation and you will greatly enhance your student's experience of the yoga practice by introducing meditation into their lives.

This is a course for yoga teachers who want to incorporate meditation into their classes. It covers the basic yoga philosophy behind meditation and trains you how to practice and teach a variety of basic meditation techniques.

Level

This course is designed for all levels. It is designed specifically for yoga teachers who are looking to incorporate inner yoga and meditation into their asana classes.

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49 videos
organized into
12 chapters

Practical tips to guide you, the yoga teacher, on how to approach meditation, both for yourself and your students. This course includes practical advice and training about best practices and the pitfalls of teaching the inner aspects of meditation.

Comprehensive video lectures translate complex topics into user-friendly language.

Watch and learn with dynamic visual demonstrations.

Bring the teachings onto your mat through asana and meditation practices.

Learn from master teachers in the comfort of your home.

01
Big Picture
7 Lectures 1 Practice 1 assignment
02
Creating Space & Teaching Them to Sit
1 Lecture 3 Demonstrations
03
Techniques to Learn and Learn to Teach
1 Lecture
04
Dharana One: Relaxation/Seated
2 Lectures 2 Practices
05
Dharana Two: Breath Awareness
2 Lectures 2 Practices
06
Dharana Three: Neti Neti
2 Lectures 2 Practices
07
Dharana Five: Energetic Release
2 Lectures 2 Practices
08
Dharana Six: Mantra
3 Lectures 2 Practices
09
Dharana Seven: Bhavana
2 Lectures 2 Practices
10
Dharana Eight: Visualizing Subtle Anatomy
2 Lectures 2 Practices
11
Dharana Nine: Classic Visualization Meditation
2 Lectures 2 Practices
12
Training Points
3 Lectures 1 assignment

How long do I have access to this course?

You will have access at any time, no matter when you purchase or begin the course, for the life of the course. The course and all included materials are accessible anytime and can be completed on your schedule.

How does it work?

  • You will have access to The Yoga of Meditation for the life of the course. The course and all included materials are accessible anytime and can be completed on your schedule, across computers and mobile devices.
  • The course content is organized into 12 chapters with 49 instructional videos.
  • Two experiential assignments at the beginning and conclusion of the course allow you to share your reflections with David and receive personal feedback.
  • The Discussion Forum is a place for you to post your experiences and questions as you move through the content, as well as to connect with your teacher and other enrolled students.

The total running time is 5 hours, 40 minutes.

More questions? We’ve got answers here.

The Yoga of Meditation

Bring Meditation to Your Students and Your Students Into the Heart
with