You've been meditating for years, now it's time to share that knowledge with others. If you are a yoga teacher, this course will help you incorporate meditation into your classes. If you are a longtime practitioner, this course will help you meaningfully share meditation techniques with your friends, loved ones and colleagues.
Yoga is more than just performing poses correctly -- the physical practice of yoga is only a small portion of the practice itself. Yoga is steeped in the tradition of meditation and you will greatly enhance your student's experience of the yoga practice by introducing meditation into their lives.
This is a course for yoga teachers who want to incorporate meditation into their classes. It covers the basic yoga philosophy behind meditation and trains you how to practice and teach a variety of basic meditation techniques.
This course is designed for all levels. It is designed specifically for yoga teachers who are looking to incorporate inner yoga and meditation into their asana classes.
Practical tips to guide you, the yoga teacher, on how to approach meditation, both for yourself and your students. This course includes practical advice and training about best practices and the pitfalls of teaching the inner aspects of meditation.
Comprehensive video lectures translate complex topics into user-friendly language.
Watch and learn with dynamic visual demonstrations.
Bring the teachings onto your mat through asana and meditation practices.
Learn from master teachers in the comfort of your home.
You will have access at any time, no matter when you purchase or begin the course, for the life of the course. The course and all included materials are accessible anytime and can be completed on your schedule.
The total running time is 5 hours, 40 minutes.
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