Yoga and Mindfulness for K-12 teachers is a research-based framework built by teachers for teachers. Too often teachers are stressed and overwhelmed with everyday pressures in the classroom, impacting the learning environment. Learn to live sustainably as a teacher, supporting your own social and emotional health first, in order to support the social and emotional health of your students. This course will show you how to use yoga and mindfulness as a practical tool to improve your well-being as a K-12 teacher.
This course is best suited for K-12 teachers who want to relieve stress and build calm, confidence and strength in the classroom with simple and effective yoga and mindfulness strategies.
Learn the basics of yoga and mindfulness with practices designed specifically for K-12 teachers. Whether you have two minutes or 20 minutes to spare, this course will show you how to regroup and refocus with simple yoga and mindfulness videos. You will dig into the research and science behind yoga and mindfulness to understand the impact these practices have on the brain and body.
Comprehensive video lectures translate complex topics into user-friendly language.
Watch and learn with dynamic visual demonstrations.
Bring the teachings onto your mat through asana and meditation practices.
Learn from master teachers in the comfort of your home.