Yoga and Mindfulness for K-12 Teachers

Relieve stress, build resilience and enable compassion for an engaged K-12 classroom
with Katherine Ghannam

Introduction

Yoga and Mindfulness for K-12 teachers is a research-based framework built by teachers for teachers. Too often teachers are stressed and overwhelmed with everyday pressures in the classroom, impacting the learning environment. Learn to live sustainably as a teacher, supporting your own social and emotional health first, in order to support the social and emotional health of your students. This course will show you how to use yoga and mindfulness as a practical tool to improve your well-being as a K-12 teacher.

Level

This course is best suited for K-12 teachers who want to relieve stress and build calm, confidence and strength in the classroom with simple and effective yoga and mindfulness strategies.

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49 videos
organized into
6 chapters

Learn the basics of yoga and mindfulness with practices designed specifically for K-12 teachers. Whether you have two minutes or 20 minutes to spare, this course will show you how to regroup and refocus with simple yoga and mindfulness videos. You will dig into the research and science behind yoga and mindfulness to understand the impact these practices have on the brain and body.

Comprehensive video lectures translate complex topics into user-friendly language.

Watch and learn with dynamic visual demonstrations.

Bring the teachings onto your mat through asana and meditation practices.

Learn from master teachers in the comfort of your home.

01
Teacher Sustainability
5 Lectures 6 Practices 1 Demonstration
02
Defining the Stress Response Cycle in K-12
2 Lectures 6 Practices
03
Trick Your Brain
2 Lectures 4 Practices
04
Build a Practice: Transform your Experience
5 Lectures 5 Practices
05
Mindfulness Applied in the Classroom
2 Lectures 4 Practices
06
Compassionate Response and Gratitude
3 Lectures 4 Practices

Katherine Ghannam

Katherine Ghannam is the founder and executive director of Headstand, an organization leading a national movement to combat toxic stress in schools with mindfulness and yoga. Katherine leads workshops training teachers around the country and strategizes with school leaders to develop cultural shifts for greater wellness in K-12 charter schools. ...

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Yoga and Mindfulness for K-12 Teachers

Relieve stress, build resilience and enable compassion for an engaged K-12 classroom
with Katherine Ghannam