Second trimester love

Feel empowered to navigate the shifts that occur throughout your second trimester, and connect more deeply to your body and your growing baby. Designed for active mothers-to-be who would like to continue their movement practice, this collection supports the unique needs and experiences of mid-pregnancy.

Created by Glo
18 classes • 619 mins

Yoga

Level 2 45 mins

This is an active prenatal class for those mammas who feel fit and healthy during their 2nd trimester (in saying that we still move at a graceful pace). Starting with meditation, we move into seated postures that tone the hips and spine. Our creative flow takes us through new pose goddess (think dancing shiva), warrior 2 (virabhadrasana), temple, wide legged forward bend (prasarita padottanasana) & triangle (trikonasana). Also strengthening squats & pelvic floor kegels. Single pigeon (eka pada raja kapotasana) for dessert :) Props Needed: A blanket and two blocks.

Yoga

Level 1 45 mins

Relax and let any tension unravel with this slow-moving Yin sequence designed for women who are pregnant. Ease into seated stretches, shoulder and wrist openers, and hip circles, then settle into a sweet, restful savasana. The wall and other props will create support and structure for your body and its unique needs. Props Needed: A block, a strap, a bolster, a blanket, and wall space.

Yoga

Level 1-2 60 mins

During pregnancy, some of your bodily systems can feel sluggish and out of balance. According to Traditional Chinese Medicine, your triple burner meridian can help you move energy and address the feeling of being stuck. Move sequentially through actions that help support intake, assimilation and elimination with this full-spectrum Yin-based practice. Stir up your energy with a series of poses like butterfly, sleeping swan and saddle, using props as delicious support. Props Needed: Two blocks, a blanket and a bolster.

Yoga

Level 1-2 10 mins

During pregnancy, your hands, wrists and forearms can feel tired and sore. This short, yet effective sequence focuses on poses that stretch and open those areas while delivering an overall practice that doesn't require weight bearing on your hands. Move through a series of hip openers, as well as dolphin and gate pose. All postures are done low to the ground, without a single downward-facing dog! Props Suggested: A blanket.

Yoga

Level 1-2 10 mins

In preparation for child birth, your body can become more lax and supple. This class aims to maintain and build strength especially in your lower body. Using modifications to accommodate your growing belly, flow through leg strengthening poses like chair, extended side angle and warrior II. Get a nice side body opening with trikonasana before cooling down with a seated shoulder opener. Move into the rest of your day with grace. Props Needed: A block.

Yoga

Level 1-2 30 mins

Pregnancy is a time when your senses are heightened, your body is strong, and your will is even stronger! It's a time to step into your strength as a woman and a creator. Empower yourself from the inside out with this energizing flow. Challenge yourself to tap into your inner warrior through standing poses, upper body strengthening and hip openers. Revisit this class throughout your pregnancy, to remind yourself how powerful you really are!

Yoga

Level 1-2 5 mins

It only takes a few moments to start feeling a shift in energy, once you stop to pay attention. Take a seat, breathe deep and enjoy a few delicious poses to soothe neck and shoulder tightness. Perfect for a quick break in your office chair to release any stagnation or muscular build up from working on your computer. Walk away ready to continue the rest of your day with more space and ease. Props Needed: A block and a blanket.

Yoga

Level 1-2 30 mins

Sleep becomes a bit illusive during pregnancy. Between the sore hips, bathroom trips and racing mind, a good night's sleep can be hard to find. From hip openers, standing poses and full body stretches to meditation, a restorative pose and savasana. A practice that has everything you need to help you catch some zzzs! Props Needed: A bolster, a block and a blanket.

Yoga

Level 1-2 30 mins

Four delicious restorative poses to pamper your pregnant body with an emphasis on release and support for your hips, spine, and digestive system. End with a guided relaxation in your final pose, which focuses on your body's major energy centers. Props Needed: Two blocks, a bolster and a blanket.

Yoga

Level 1-2 45 mins

With this soothing flow, you will bring a sense of ease to your spine with a variety of poses to bring release and length. You'll start the class with some restorative postures, then build to a standing pose sequence that takes you back down to the earth for some finishing stretches. Props Needed: A bolster, a blanket and a block.

Yoga

Level 1-2 45 mins

Let it go and let it flow. Boost your lower body circulation with unique toe, ankle, foot and calf stretches. The targeted standing poses will open your hips, legs, psoas and IT band. Props Needed: A block and a blanket.

Yoga

Level 1-2 60 mins

An all-trimesters class designed to be all encompassing for the days when you want a little bit of everything. Many of the common head-to-toe discomforts will be addressed with the goal of refreshing and rejuvenating your ever changing pregnant body. Props Needed: A block, a strap and a blanket. - Props Suggested: A bolster.

Yoga

Level 1-2 30 mins

Gentle prenatal class predominately consisting of seated postures and slow meditative movements to celebrate and make space for baby while mamma has limited energy. Enjoy a long guided meditation followed by seated postures focusing on neck, shoulders, arms hips and legs. Try 'circle of protection' standing arm circles and dancing with your baby throughout. Blessings Mammas! Prop Needed: A blanket.

Yoga

Level 2 30 mins

As you progress in your pregnancy, your front body gets over stretched and your back body gets over used. A fluid class to bring more awareness and openness to your side body. Start with seated spinal rolls, shoulder mobility in gate pose (parighasana) and modified sun salutations (surya namaskar) with upper body twists. Build strength with standing half moon and finish with a wide legged side stretch and cobbler's pose. Props Needed: A block and a blanket.

Yoga

Level 1 20 mins

This class is appropriate for all phases of your pregnancy and will support you as a quick fix to check in, move your body, and love your life! We stick to simple poses for a soothing practice. You will need a blanket and a block for this class.

Yoga

Level 2 45 mins

Welcome to your Golden Trimester! You have most likely adjusted to your pregnancy and you are probably ready to work a little harder. If that is the case this class is for you. A slightly faster paced flow with modified vinyasas and strong standing poses. Props required: 2 blocks, 1 bolster, 1 blanket.

Yoga

Level 2 30 mins

A prenatal flow to help you stay active and strong in your mind and body throughout your second trimester. Move through a series of toning exercises to stretch your body and challenge your stamina. Begin with Sun Salutations, Squats, and Plies, then Donkey Kicks, Crab Walks, and Push-Ups. Finish with a glute series followed by Arm Dancing, and a relaxing cool-down. Props Suggested: 2-3 lb. hand weights, a resistance band. *Note: this routine is for previously active moms, not for first-timers.

Yoga

Level 2 45 mins

This Vinyasa class is for yogis with an established practice who are in the 2nd-3rd trimester of pregnancy. Tap into your innate strength through this flow that includes dynamic Lunges, Warrior II, Figure Four Chair, and Half Moon. Finish with relaxing hip-opening stretches and Savasana. Props Required: 1 strap, 2 blocks, 2 blankets, and 1 bolster.

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

Start your free trial