Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Steady Prenatal Practice - Preview
This prenatal practice focuses on strengthening your pelvic floor in preparation for birth and postpartum. Enjoy feel-good movement and restorative postures that help you wind down and ease tension. Flow through Sun Salutations and Squats, then release into supported Supta Virasana and Supta Baddha Konasana. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class was previously aired on February 22, 2022. Props Required: 2 blocks, a blanket, strap, and bolster.
Intensity2Duration45 minutes