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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothe the Spine Prenatal Flow - Preview
With this soothing flow, you will bring a sense of ease to your spine with a variety of poses to bring release and length. You'll start the class with some restorative postures, then build to a standing pose sequence that takes you back down to the earth for some finishing stretches. Props Needed: A bolster, a blanket and a block.
Intensity1Duration45 minutes