Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Circulation Booster Prenatal Flow - Preview
Let it go and let it flow. Boost your lower body circulation with unique toe, ankle, foot and calf stretches. The targeted standing poses will open your hips, legs, psoas and IT band. Props Needed: A block and a blanket.
