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Circulation Booster Prenatal Flow - Preview

Carole Westerman teacher avatar
Prenatal with Carole Westerman
Level 1-2 - 45 mins
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Let it go and let it flow. Boost your lower body circulation with unique toe, ankle, foot and calf stretches. The targeted standing poses will open your hips, legs, psoas and IT band. Props Needed: A block and a blanket.

Level

1-2

Practice

Yoga

Teacher

Carole Westerman

Props

Block & blanket

Intensity

2

Duration

45 minutes