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Second Trimester Gentle Flow - Preview

Jo Tastula teacher avatar
Prenatal with Jo Tastula
Level 1-2 - 30 mins
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Gentle prenatal class predominately consisting of seated postures and slow meditative movements to celebrate and make space for baby while mamma has limited energy. Enjoy a long guided meditation followed by seated postures focusing on neck, shoulders, arms hips and legs. Try 'circle of protection' standing arm circles and dancing with your baby throughout. Blessings Mammas! Prop Needed: A blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket

Intensity

1

Duration

30 minutes