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Strong Prenatal Vinyasa - Preview

Ivorie Jenkins teacher avatar
Prenatal with Ivorie Jenkins
Level 1-2 - 45 mins
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This prenatal Vinyasa class offers movement, meditation, and breathwork to support you in pregnancy and is suitable for those in second or third trimesters. With modifications offered throughout, begin with a seated upper-body sequence, then flow through a Plank series, Sun Salutations, Chair Pose, core work, and Bow Pose. Finish in Supta Baddha Konasana feeling the benefits of your practice. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class was previously aired on February 8, 2022. Props Suggested: a strap (or towel) and 2 blocks. Props Suggested: a blanket and bolster.

Level

1-2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

Bolster, blanket, strap & 2 blocks

Intensity

2

Duration

45 minutes