Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Prenatal Vinyasa - Preview
This prenatal Vinyasa class offers movement, meditation, and breathwork to support you in pregnancy and is suitable for those in second or third trimesters. With modifications offered throughout, begin with a seated upper-body sequence, then flow through a Plank series, Sun Salutations, Chair Pose, core work, and Bow Pose. Finish in Supta Baddha Konasana feeling the benefits of your practice. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class was previously aired on February 8, 2022. Props Suggested: a strap (or towel) and 2 blocks. Props Suggested: a blanket and bolster.
Intensity2Duration45 minutes