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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prenatal Restorative Yoga for Full Body Nourishment - Preview
Four delicious restorative poses to pamper your pregnant body with an emphasis on release and support for your hips, spine, and digestive system. End with a guided relaxation in your final pose, which focuses on your body's major energy centers. Props Needed: Two blocks, a bolster and a blanket.
Intensity1Duration30 minutes