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Prenatal Restorative Yoga for Full Body Nourishment - Preview

Carole Westerman teacher avatar
Prenatal with Carole Westerman
Level 1-2 - 30 mins
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Four delicious restorative poses to pamper your pregnant body with an emphasis on release and support for your hips, spine, and digestive system. End with a guided relaxation in your final pose, which focuses on your body's major energy centers. Props Needed: Two blocks, a bolster and a blanket.

Level

1-2

Practice

Yoga

Props

2 blocks, bolster & blanket

Intensity

1

Duration

30 minutes