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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tone & Stretch 2nd Trimester Fusion for Prenatal - Preview
A gentle second-trimester prenatal yoga-Pilates fusion that provides you with feel-good full-body movement to tone and stretch safely. This invigorating sequence includes Sun Salutations with standing postures then moves into lots of glute activation plus arm exercises. Finish with a satisfying stretch to wring it out. Props Suggested: 1-2 lb. arm weights, and/or ankle weights. Props Required: a chair.
Intensity2Duration20 minutes