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Prenatal Sleep Enhancement - Preview

Carole Westerman teacher avatar
Prenatal with Carole Westerman
Level 1-2 - 30 mins
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Sleep becomes a bit illusive during pregnancy. Between the sore hips, bathroom trips and racing mind, a good night's sleep can be hard to find. From hip openers, standing poses and full body stretches to meditation, a restorative pose and savasana. A practice that has everything you need to help you catch some zzzs! Props Needed: A bolster, a block and a blanket.

Level

1-2

Practice

Yoga

Props

Bolster, block & blanket

Intensity

1

Duration

30 minutes