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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Prenatal Kundalini - Preview
A stretchy, strength-building Kundalini practice with modification offered throughout so it can be done at any point in pregnancy. Glow from the inside out as you move through modified Sun Salutations that peak in Crescent Moon and Goddess poses with dynamic arm movement. End your practice chanting Long Sat Nam. Props Suggested: a cushion or blanket to sit on.
