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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prenatal Yoga Tutorial - Preview
Use this 20-minute tutorial for recommendations on how to adapt your yoga practice during pregnancy. Topics include, how to secure balance, finding extra support, and what to avoid. Demonstrated poses include: Standing Forward Bend, Chair, seated twists, Bird Dog, and Locust. Understand the importance of listening to your body in order to guide you in making gentle adjustments. Disclaimer: This class is under the assumption that you have a low-risk pregnancy and your doctor or midwife has given you the green light for yoga. Props Suggested: 2-3 blankets, 2 bolsters, and 1 block.
Intensity1Duration20 minutes