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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prenatal Yin for Relaxation - Preview
Relax and let any tension unravel with this slow-moving Yin sequence designed for women who are pregnant. Ease into seated stretches, shoulder and wrist openers, and hip circles, then settle into a sweet, restful savasana. The wall and other props will create support and structure for your body and its unique needs. Props Needed: A block, a strap, a bolster, a blanket, and wall space.
Intensity1Duration45 minutes