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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Second Trimester Prenatal Flow - Preview
A prenatal flow to help you stay active and strong in your mind and body throughout your second trimester. Move through a series of toning exercises to stretch your body and challenge your stamina. Begin with Sun Salutations, Squats, and Plies, then Donkey Kicks, Crab Walks, and Push-Ups. Finish with a glute series followed by Arm Dancing, and a relaxing cool-down. Props Suggested: 2-3 lb. hand weights, a resistance band. *Note: this routine is for previously active moms, not for first-timers.
Intensity3Duration30 minutes