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Second Trimester Prenatal Flow - Preview

A prenatal flow to help you stay active and strong in your mind and body throughout your second trimester. Move through a series of toning exercises to stretch your body and challenge your stamina. Begin with Sun Salutations, Squats, and Plies, then Donkey Kicks, Crab Walks, and Push-Ups. Finish with a glute series followed by Arm Dancing, and a relaxing cool-down. Props Suggested: 2-3 lb. hand weights, a resistance band. *Note: this routine is for previously active moms, not for first-timers.

Level

2

Practice

Yoga

Props

2 weights, resistance loop, bolster & 2 blocks

Intensity

3

Duration

30 minutes