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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Empowering Prenatal Vinyasa - Preview
This Vinyasa class is for yogis with an established practice who are in the 2nd-3rd trimester of pregnancy. Tap into your innate strength through this flow that includes dynamic Lunges, Warrior II, Figure Four Chair, and Half Moon. Finish with relaxing hip-opening stretches and Savasana. Props Required: 1 strap, 2 blocks, 2 blankets, and 1 bolster.
Intensity2Duration45 minutes