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Empowering Prenatal Vinyasa - Preview

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This Vinyasa class is for yogis with an established practice who are in the 2nd-3rd trimester of pregnancy. Tap into your innate strength through this flow that includes dynamic Lunges, Warrior II, Figure Four Chair, and Half Moon. Finish with relaxing hip-opening stretches and Savasana. Props Required: 1 strap, 2 blocks, 2 blankets, and 1 bolster.

Level

2

Practice

Yoga

Teacher

Props

2 blankets, strap, bolster & 2 blocks

Intensity

2

Duration

45 minutes