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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prenatal Yoga for Second Trimester Mommas - Preview
Welcome to your Golden Trimester! You have most likely adjusted to your pregnancy and you are probably ready to work a little harder. If that is the case this class is for you. A slightly faster paced flow with modified vinyasas and strong standing poses. Props required: 2 blocks, 1 bolster, 1 blanket.
