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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Second Trimester Flow - Preview
This is an active prenatal class for those mammas who feel fit and healthy during their 2nd trimester (in saying that we still move at a graceful pace). Starting with meditation, we move into seated postures that tone the hips and spine. Our creative flow takes us through new pose goddess (think dancing shiva), warrior 2 (virabhadrasana), temple, wide legged forward bend (prasarita padottanasana) & triangle (trikonasana). Also strengthening squats & pelvic floor kegels. Single pigeon (eka pada raja kapotasana) for dessert :) Props Needed: A blanket and two blocks.
