Supporting Mental Health

Celebrate the abundance of our planet as you flow through Surya Namaskars and steady postures. Focus on how you share breath with your surroundings and the thought of connecting with Mother Earth. This class was previously aired on April 22, 2022.

This meditation uses visualization and calming breathwork to support healing that starts with yourself and expands outwards, creating a ripple effect of a more loving, kind, and accepting atmosphere for all. This class was previously aired on April 22, 2022.

Find inspiration from waves in the ocean to move fluidly, breathe fully, and feel at ease in stillness. Begin flowing in and out of Child’s Pose, Cat/Cow, Cobra, and Down Dog, then practice a balanced Ujjayi breath before ending simply sitting. This class was previously aired on March 31, 2022.

Nourish your inner and outer worlds in this steady flow that uses long exhales for a cleansing reset. Practice Revolved Chair Pose, backbends, and hip-openers blended with Sun Salutations, then cap off your practice with breathwork. This class was previously aired on April 11, 2022.

This meditative practice encourages building resilience for unexpected changes, just like waves in the ocean. Move through a steady flow with Lunges, Push Ups, and Warrior III, then finish with backbends and Supta Baddha Konasana. This class was previously aired on March 21, 2022. Props Suggested: a blanket.

This practice emphasizes the breath as an anchor to clear your mind. Begin with Nadi Shodhana (Alternate Nostril Breathing), then flow through a breath-infused sequence of minimal movement. Postures include Vajrasana with toes tucked, Table Top cross balance, and Tree Pose. This class was previously aired on November 22, 2021. Props Suggested: 2 blocks.

Harmonize the two hemispheres of your mind with a specific breath technique. Allow your mind to release any doubts and become receptive and alert, then take some time to dwell in this awareness.

These deeply restorative postures encourage you to simply slow down and tune in to your body. Enjoy a long Savasana, light backbend, and Supta Baddha Konasana with guided meditation and props for support. This class previously aired on October 11, 2021.

Get in the zone of calming your thoughts with simple and repetitive movement. Find your rhythm with Malasana to Forward Fold, Sphinx to Forearm Plank, Low Lunge twists, Sun Salutations, and lots of stretchy postures. This class was previously aired on January 31, 2022.

This meditation lets you completely calm your mind, body, and energy. Relax into Savasana, then follow a guided visualization and body scan using any props, like headphones, that will contribute to your quiet time and comfort. This class was previously aired on April 27, 2022.

This Kundalini class relieves stress and stimulates energy throughout the body using chanting, flow, and intentional breathing. Peak poses include Locust Pose and Wide-Legged Forward Fold. Finish class with a steady breathing exercise and short meditation to find your center. This class was previously streamed on May 26, 2021.

Ground into earthy Taurus energy with this enjoyable recovery class that stretches your entire body in a graceful, fluid way. Keep your breath steady while moving slowly through Puppy Pose, Forward Fold, leg stretches, Figure Four, and a supine stretch. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class was previously aired on April 22, 2022.