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Ease Anxiety Kundalini - Preview

This Kundalini class relieves stress and stimulates energy throughout the body using chanting, flow, and intentional breathing. Peak poses include Locust Pose and Wide-Legged Forward Fold. Finish class with a steady breathing exercise and short meditation to find your center. This class was previously streamed on May 26, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes