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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ease Anxiety Kundalini - Preview
This Kundalini class relieves stress and stimulates energy throughout the body using chanting, flow, and intentional breathing. Peak poses include Locust Pose and Wide-Legged Forward Fold. Finish class with a steady breathing exercise and short meditation to find your center. This class was previously streamed on May 26, 2021.
