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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Mental Clarity - Preview
This practice emphasizes the breath as an anchor to clear your mind. Begin with Nadi Shodhana (Alternate Nostril Breathing), then flow through a breath-infused sequence of minimal movement. Postures include Vajrasana with toes tucked, Table Top cross balance, and Tree Pose. This class was previously aired on November 22, 2021. Props Suggested: 2 blocks.
