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Hatha For Mental Clarity - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 1-2 - 30 mins
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This practice emphasizes the breath as an anchor to clear your mind. Begin with Nadi Shodhana (Alternate Nostril Breathing), then flow through a breath-infused sequence of minimal movement. Postures include Vajrasana with toes tucked, Table Top cross balance, and Tree Pose. This class was previously aired on November 22, 2021. Props Suggested: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Dice Iida-Klein

Props

2 blocks

Intensity

2

Duration

30 minutes