Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Finding Stillness Yoga Nidra - Preview
This meditation lets you completely calm your mind, body, and energy. Relax into Savasana, then follow a guided visualization and body scan using any props, like headphones, that will contribute to your quiet time and comfort. This class was previously aired on April 27, 2022.