Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Support healthy movement in this Vinyasa practice that mindfully blends mobility and strength elements. You’ll use a resistance band — and your breath — in a steady-paced flow that features mobility work for your shoulders, spine, and hips, plus Lat Pull Downs using your band and more. This class previously aired on July 16, 2025.

Excellent for the end of a long day, this relaxing and lighthearted class moves through a stretch sequence (with limited yoga references) accessible for all levels. Unwind in Seated Cobbler’s Pose (Butterfly), Seated Straddle, Forward Fold, Reclined Cobbler’s Pose, Reclined Twist, and more hamstring, quad, and outer hip stretches. This class previously aired on July 8, 2025.

Give your lower back some well-deserved attention in this soothing practice, ideal for sore days, after long travel, or anytime your back needs love. Explore gentle stretches, myofascial release, and mild movements to ease tension. Highlights include Seated Side Bend, Seated Twist, Cat/Cow, Tick Tocks, and Figure Four. This class previously aired on June 20, 2025.

This Vinyasa practice builds strength and flexibility with a simple approach — longer holds with attention to detail to create the work. Expect familiar postures like Chair, Lunge, Pyramid, Warrior II, and Half Moon, then have some fun exploring more challenging poses, like Crow, Wheel, and Side Plank. This class previously aired on June 6, 2025.

Take five minutes to wind down before crawling into bed in this short sequence that unwinds tension from your legs, torso, and spine. You’ll move through Low Lunge, upper body stretches, Down Dog, Pigeon, and Cobbler’s Pose to help your body prepare to get cozy for restful sleep. This class previously aired on May 27, 2025.

Enjoy a mindful lower-body stretch to keep your joints well-aligned. This short sequence reaches the entirety of your legs and hips to unwind and leave you feeling refreshed. Postures include Forward Fold, Low Lunge, Half Splits, Lunge with a twist, and Sukhasana (Easy Pose) with a fold. This class previously aired on May 22, 2025.

A daily stretch benefits your well-being in multiple ways, most notably by increasing flexibility and boosting energy. This go-to class is excellent on its own or to add to another workout. Enjoy a gentle sequence with wrist rolls, Cat/Cow, quad stretches, chest and shoulder stretches, Down Dog, Low Lunge, Pyramid Pose, and seated glute stretches. Options to take it up a notch if you’re warm already. This class previously aired on May 6, 2025.

Straightforward and effective, this dynamic stretch has one goal: to open your quads, hips, and back in a short amount of time. Move steadily through Pigeon variations, Low Lunge with a quad stretch, dynamic Reclined Twist, and a Garudasana (Eagle Pose) variation. This class previously aired on April 16, 2025.

This Vinyasa class increases strength and range of motion in key areas frequently used in yoga postures — the hips, shoulders, and spine. While flowing through Plank, Side Plank, Warrior III, Half Moon, Triangle, Pigeon, and Wide-Legged Seated Forward Fold, you’ll explore stability as a mindset, helping to cultivate focus and presence with your breath. This class previously aired on April 15, 2025.

Reset your body, mind, and energy in this quick stress-releasing class full of feel-good stretches. Focus on deep belly breathing while moving through upper body variations, Forward Folds, Lunge, Cobra, Cat/Cow, Bird Dog, and dynamic Pyramid Pose. You’ll cultivate balance and strength and open your heart in a short amount of time. This class previously aired on April 12, 2025.

This Recovery class moves slowly through deep stretches while focusing on the breath to release and let go of tension in your entire being. You’ll tend to your hips, hamstrings, IT bands, glutes, chest, back, *and* the mind-body connection. Some postures include Lunge, Pyramid, Down Dog, and Pigeon. This class previously aired on April 10, 2025.

Ease into your morning with this quick, effective class that stretches your back, hips, and shoulders. A mild, relaxing sequence of Child’s Pose, side bends, twists, hip openers, and shoulder openers will help you shed sleepiness and start the day simply feeling good. This class previously aired on April 9, 2025.