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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Big Waves Flow - Preview
This meditative practice encourages building resilience for unexpected changes, just like waves in the ocean. Move through a steady flow with Lunges, Push Ups, and Warrior III, then finish with backbends and Supta Baddha Konasana. This class was previously aired on March 21, 2022. Props Suggested: a blanket.
