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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This meditation uses visualization and calming breathwork to support healing that starts with yourself and expands outwards, creating a ripple effect of a more loving, kind, and accepting atmosphere for all. This class was previously aired on April 22, 2022.