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Move, Breathe, Sit - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1-2 - 20 mins
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Find inspiration from waves in the ocean to move fluidly, breathe fully, and feel at ease in stillness. Begin flowing in and out of Child’s Pose, Cat/Cow, Cobra, and Down Dog, then practice a balanced Ujjayi breath before ending simply sitting. This class was previously aired on March 31, 2022. Props Required: something to sit on.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

20 minutes