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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
These deeply restorative postures encourage you to simply slow down and tune in to your body. Enjoy a long Savasana, light backbend, and Supta Baddha Konasana with guided meditation and props for support. This class previously aired on October 11, 2021.