Honoring Men's Health Awareness Month

This sequence was designed specifically for men, especially those with limited mobility in their hips, hamstrings, and shoulders. Learn to mobilize and strengthen these areas with dynamic movement instead of static stretching, then compliment your increased mobility by strengthening your core. Get deep into the hips, flow through Sun Salutations with Crescent Lunges and rolling Forearm Planks, lift into Crow Pose (arm balance), then wind things down with Forward Folds and twists.

Personalize your strength training with lots of modifications to choose your own challenge level. Move through four circuits with variations of Squats, Lunges, Planks, Bicep Curls, Kickbacks, and more. Finish with a satisfying stretch. Props Required: medium dumbbells for upper body and heavy dumbbells for lower body.

This lecture and demonstration will cover shoulder anatomy and pose modifications for those with tight shoulders or an injury. There's no need to op-out of your practice when there are plenty of options as you work on getting your shoulders back to their full range of motion! Props Suggested: Two blocks and a strap.

This Power Yoga class designed for beginners combines Vinyasa fundamentals with strength exercises. Build stamina and stability with Sun Salutations combined with Push Up and Mountain Climbers. Add light dumbbells in your Chair and Warrior variations, then finish with a sweaty 90-second burst of AMRAP (as many reps as possible) focused on lower body strength. Wind down with core work and seated stretches. Props Required: 5-10 lb. dumbbells.

Turn to this meditation when you need to practice forgiveness, especially regarding your family, ancestors, or history. Use the supportive space of this practice to call forth your own highest energy and release any negative imprints you may be carrying.

Everyone feels drained from time to time. No matter the reason, it's so important to regularly make time to refill your own cup and take care of yourself. Relax into a gentle flow with restorative postures that will ease your body and calm your mind. Stretch out your entire body as you practice subtle breathwork within each posture, finishing with legs up the wall pose before relaxing into a blissed out savasana. Props Suggested: A block.

This Hatha practice offers space for your mind, body, and breath to build resilience while in long held postures. Move through this soft yet strong sequence with extra breaths in Warrior II, Wide Legged Forward Fold, Half Moon, and Saddle Pose. Finish class feeling powerful. This class was previously aired on September 29, 2021. Props Suggested: 1 block.

A fun, high-intenisty approach to cardio with elements of sport-related exercises like Ball Taps, Single-Knee Drives, and Jumping Jacks. Plus an arm blast and ab burner sequence that hits every muscle.

When you're feeling stuck or uneasy, use this stretchy flow to loosen your body and clear your mind. Move through Surya Namaskar A with knee, hip, and head circles, then peak with a Warrior sequence. Complete your release in restorative Bridge then Savasana. Props Suggested: 2 blocks.